I had back problems for about one and a half years to a point where I had to drag my foot behind me to walk. That's over 100 physical therapy sessions, over 100 chiropractor visits, weekly...

My massage therapist recommended that I check out Audubon yoga because they specialize in Iyengar yoga. I am no yogi but my take is that this style uses lots of props (straps, blocks etc) and is...

Audubon Yoga is an Iyengar yoga studio. The Level One program starts mild enough to be sure you do not do more harm than good. Once the basics are down, Level Two takes things to that next...

I credit Becky Lloyd of Audubon Yoga for keeping me from multiple back surgeries due to severe scoliosis. Becky has me work safely, modifying poses to keep me from harm, while getting the benefit...

I moved here from San Diego a few weeks ago, and just started going to Audubon Yoga. In San Diego I went to Corepower, which is a Vinyasa style yoga, while Audubon Yoga is a Iyengar yoga studio....