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Dancers from the Akhmedova Ballet Academy using the Gyrotonic equipment to focus on mobility, openness & hyperextension.
Our sunny, clean studio is conveniently located near the NIH an Bethesda metro stations. We also have free 2-hour parking.
A preview of our Gyrotonic® area! Unfortunately, we had to remove one of the Traditional Pulley Towers. Sign up for a class of 3 online!
Yoga for Dancers! The Gyrotonic Method was developed to assist performers in their recovery & mobility range. Thanks Akhmedova Ballet Acad.!
We use our beautiful classroom for Pilates mat, Yoga, Pilates Total Fitness, Barre and Vbarre classes.
Never done Pilates equipment classes before or not sure how to get started? Give us a call today and we're happy to help! :)
One of the foundational pieces of equipment found in practically every Pilates studio - the Reformer
Private lessons focus on your needs and are scheduled around your availability.
A sneak peek at our Zone 3. A few pieces of equipment have moved to another spot, but you can still expect that Reformer to be there!
One of your first sights upon entering the studio in the late afternoon. Here is Zone 1, most often used for our Private sessions and Duets!
Balance, Your Pilates and Yoga Studio Pilates

Since 2001, balance Studio has made it easier for adults of all ages and abilities to feel better in their bodies by increasing strength and mobility, improving posture and alignment, and alleviating chronic pain. We teach Pilates & Gyrotonic® individual, semi-private, and small group classes, both in-person and virtually. Our goal is to enhance all aspects of your health -- body, mind and spirit! Our convenient Bethesda location is in the heart of Montgomery County. We have a comprehensive class schedule that fits any lifestyle and we offer private lessons that work around your schedule. Extensively trained and caring instructors give high levels of personal attention for an empowering fitness experience that is so much more than the average workout! Find your balance today!

Website: balancestudio.com

Phone: (301) 986-1730

Cross Streets: Between Pearl St and Chelton Rd

Interested in our services?

Closed now

  • Mon 8:00 AM - 7:00 PM

4401 East West Hwy, Ste 303 Bethesda, MD 20814 ·145.12 mi

Is this your business? Verify your listing

Amenities

  • Accessible

Reviews

yelp
4.5 22 reviews
5 star
16 4 star
2 3 star
2 2 star
0 1 star
2
Eric T. 08/22/17

I have known Susan for years and have always been amazed at the quality of services she provides. If you are in Bethesda this is the spot for Pilates and Yoga. Her instructions are simply...

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Jessica F. 07/02/10

Balance is the best. I have yet to have an instructor who isn't amazing, it's clean, and the parking is free. I take Pilates, yoga (Iyengar) and Pilates Total Fitness (a brutal...brutally...

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Jessica C. 12/06/11

I went here for a few sessions and also their week long Boot Camp. They were quite overcrowded after work, and one class was even so crowded that I couldn't stretch out all the way to have proper...

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Dee B. 02/04/13

Looooove doing yoga nidra here. Although the studio is located on Wisconsin Avenue, the room in which yoga nidra is held is in the back of the studio and incredibly quiet. The class is typically...

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Emily H. 01/21/15

I came here with ClassPass for a Friday AM yoga flow class before work. It was a lovely way to start to start the weekend! There were only four people in class, and the instructor was great at...

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