Philosophy Our mission at the ROC is to give our members a different type of workout. Our training classes and sessions use a mix of old school boxing training methods along with the latest functional strength training principles. Individuals who train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self-discipline and self-confidence, while relieving stress and having loads of fun. It is a safe environment that welcomes all ages, men and women and athletes from the beginner to the professional. ROC Boxing & Fitness524 Atlantic Avenue, NY 14609 Rochester ( 585 ) 254-3280
Website: rocboxing.com
Phone: (585) 254-3280
Closed now
- Thu 4:00 PM - 8:00 PM
524 Atlantic Ave Rochester, NY 14609 ·370.01 mi
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Amenities
- Family friendly
Reviews
yelpgreat programs for the beginner and expert. Drop in classes with Josh and Dana are fun.
More4.5 I really appreciate having this place in Rochester. Great staff, classes for all skill levels, very affordable. The instructors really want you to learn good form and technique and will help...
MoreSweat. Bruises. Chalk. Fatigue. Whether you're training on boxing form and sparring, or hitting the kettle-bells, you're deal with all of that at ROC Boxing. And you'll thank them for it. I've...
MoreWarning 1: their definition of a class is very loose. All it is, is people doing exercises on their own to a timer, in front of a mirror. Warning 2: the all female class doesn't exist. I...
MoreLife was slapping me around sometime ago. I had to take a break and return to my hometown Rochester, NY for a while. Out of all the things I'd plan to pack?, I knew I had to bring my boxing...
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