Yahoo
Small Group Training
muscle conditioning + cardiovascular exercise + clean nutrition = RESULTS!!
Our gym is a boutique-style personal training studio
Synergy PFT Health Club

We understand how frustrating it can be to find the right fitness experience. It is key for your fitness success to get the programming and support you need. We take great pride in offering a non-intimidating, friendly and encouraging environment. At Synergy PFT, every member receives the service of a Personal Trainer at every single visit. The Trainer is there every step of the way to demonstrate, guide and motivate you through the session. We offer both small group training and one-on-one. Our signature Total Body Interval Training format provides maximum calorie burning throughout the session and a significant boost to your metabolism for additional calorie burning all day long.

Website: synergypft.com

Phone: (781) 209-1006

Cross Streets: Between Newton St and Stearns St

Closed now

  • Fri 5:30 AM - 8:00 PM

130 High St Waltham, MA 02453 ·529.25 mi

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Reviews

yelp
4.5 51 reviews
5 star
40 4 star
4 3 star
1 2 star
3 1 star
3
Rebecca L. 10/24/26

I've been going to Synergy for a few months and it's way more fun and energizing than I could have imagined. Shout out to the pal who dragged me here. lol I almost never write reviews, but I...

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Astha A. 07/17/25

I have had an amazing experience with the trainers. They are hands on and take the time to teach you the basics.

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Elena E. 01/26/24

The staff at Synergy are fantastic. I am a repeat customer for a few reasons. Mainly I love small group workouts and the community that it builds. The gym is great but I just struggled figuring...

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Christine K. 01/15/23

Synergy PFT Waltham and Brad are a great experience! I'm from the Boston area, live on the West Coast now, but come back this way often to visit family. I'm so glad I found this personal training...

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Carol B. 07/18/23

I've been going to Synergy for a couple of years now. It's small groups. And the trainers give you lots of attention. I've never used weights before going here. And I noticed a big difference in...

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