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Pilates Reformer room.
The interior of the Piltates studio.  A fully-equipped studio with authentic Pilates apparatus.
Exercise called
Our favorite stretch on the Push Through Bar.
A dynamic lunge.
The Gyrotonic pulley tower.
Nothing beats a good reformer workout!
Tone up those arms with a reformer workout.
Rowing on the Reformer.
The Pilates Principle Pilates

Our studio provides a venue in which you can feel confident that you're exercising "smart," under highly educated instruction. The studio is owned, and the staff is led by a physical therapist, Nuhar Jaleel. Nuhar is certified in Pilates and Gyrotonic exercise, and the staff are all fully-certified in their respective exercise methods. The current studio was custom-built in 2007, but the business has been established since 2003. Both the Pilates and the Gyrotonic studio are fully-equipped. Group classes at the beginner and intermediate level are offered in Pilates, and Gyrotonic exercise. Private and semi-private instruction is also available in Pilates and Gyrotonic exercise.

Website: lathampilates.com

Phone: (518) 783-1678

Open now

  • Sun 8:00 AM - 1:00 PM

578 New Loudon Rd Latham, NY 12110 ·443.72 mi

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Amenities

  • Accessible

Reviews

yelp
5.0 17 reviews
5 star
14 4 star
3 3 star
0 2 star
0 1 star
0
Narisa B. 06/17/26

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as well.

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Nicole K. 03/30/26

the one and only place i have been or will go to for pilates. all the instructors are amazing in their own way. you will quickly know who is your favorite depending on how you prefer class to go....

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Deb B. 03/17/26

I have been attending classes and doing privates for over six years. this studio is unmatched in the skill of its instructors ambience and friendliness. I've attended a class elsewhere which was...

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Josie C. 07/21/22

Thanks to Yelp, I found this beautiful space while looking for a studio to learn Pilates and begin taking classes. My first appointment was a 1:1 session with the owner, Nahar. She was very...

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Eve K. 09/13/24

Instructor was great. Going to give it a second try real soon. My original review included that I didn't like the smell of the place, but I'm hoping that has been remedied. I spoke with the owner.

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