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Take ownership of your wellness. Achieve your physical and mental goals. We encourage and strengthen our patients!
A little stretching goes a long way to stop pain
Mark and Dan during a three-minute plank!
One-to-one with a physical therapist. In Bon Air, minutes from Midlothian and Richmond.
Keep running toward your goals at James River Physical Therapy
Dan List, PT
Experts in sports injuries, especially triathletes and runners.
James River Physical Therapy Physical Therapy

Specializes in dry needling, cold laser therapy, kinesio taping, exercise counseling, therapeutic exercise, walking and running gait analysis, home exercise program and running coaching. Our extensive experience in diagnosing and healing sports and other injuries means you'll get the help you need quickly. Through the evaluation process, we'll work with you to develop a healthy therapy timeline so you can return to your preferred activity. We take a holistic approach to healing not only the physical, but also underlying mental and emotional stressors. Dan brings his experience as a former Captain in the United States Marine Corps and a litany of awards from marathons and triathlons across the country to inspire and encourage his patients. Specializes in dry needling, cold laser therapy, kinesio taping, exercise counseling, therapeutic exercise, walking and running gait analysis, home exercise program and running coaching.

Website: jamesriverpt.com

Phone: (804) 307-1021

Interested in our services?

Opening soon · 7:30 AM

  • Fri 7:30 AM - 4:00 PM

9017 Forest Hill Ave, Ste 2B Richmond, VA 23235 ·108.51 mi

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Amenities

  • Wifi

Reviews

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5.0 3 reviews
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Lore D. 06/15/15

Dan List has helped me with shoulder, knee, and thumb injuries. I have avoided surgery and am better after completing the exercises on my own and in his office. Dan is an experienced Physical...

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Susan W. 11/22/21

I'm very grateful to have been a patient of Dan's and his staff. I have suffered from low back pain and spasms for many years. They taught me how to strengthen my core muscles, how to keep my back...

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Landon H. 10/16/18

Dan is great to work with and most importantly was successful in my rehab. I have a herniated disc and shoulder problems that Dan was able to work with. He doesn't just make you go through the...

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