At Empower Fitness & Wellness, I specialize in coaching women through real-life transitions; whether it’s navigating perimenopause, postpartum, or simply trying to feel like yourself again. I offer personalized fitness, macro-based nutrition guidance, and real accountability. No quick fixes, no unrealistic rules. From one-on-one strength training in my private studio in Santee, CA, to fully online coaching you can do from anywhere, everything I offer is customized to your body, your goals, and your season of life. Because you don’t need another trendy program. You need a plan that fits and a coach who actually gets it.
Website: empowerfittrain.com
Phone: (619) 708-7705
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- Sun Closed
9740 Cuyamaca St Santee, CA 92071 ·2144.80 mi
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Amenities
- Accessible
Reviews
yelpI started on Zepbound in December 2024 and a year later had achieved some success with it, having lost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong...
MoreI started working with Kari in December 2022, originally to lose weight for my wedding. I was feeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler...
MoreI was hesitant to reach out because let's be honest- I was in my own head and just convinced nothing was going to change so why bother. While I am only 2 weeks in- im loving the customized macro...
MoreKari is personable and professional. I appreciate her ability to make the time go by fast and still feel like you get a great workout. I love having the one-on-one time in a quiet setting, and the...
MoreI had been with Empower for a long time (Almost 5 years) and was kicked to the curb. If you go there be warned the owner has issues with males. Mind your manners or like the old saying goes We...
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