We are a CrossFit gym that offers Strongman, Olympic Weightlifting, and other specialty classes in addition to our CrossFit program. CrossFit is all trainer led classes in groups of 5 to 20 people. CrossFit is a core strength and conditioning program that focuses on functional movements with fun, high intensity workouts that are scale-able to any fitness level. Every new client starts with the on ramp class, a beginner's class that introduces you to all the movements you will need to know how to do them safely and correctly in a typical CrossFit class, and allows you the chance to practice them in a non-workout setting. Each class concludes with a workout, and those are slowly ramped up to what a typical class would be like. On ramp classes start every month, and are for any fitness level. We have several coaches on staff and offer personal training as well as
Website: crossfit405.com
Phone: (405) 458-0405
Closed now
- Sun Closed
1501 N Broadway Ave Oklahoma City, OK 73103 ·1015.87 mi
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Amenities
- Family friendly
- Accessible
Reviews
yelpI was visiting OKC to see Family over the new year and dropped-in to CrossFit 405. I emailed them and received a prompt response about how to drop in and what was expected. I showed up early the...
MoreTooooooooop! Magnifico box: come struttura, accoglienza e work out! Abbiamo fatto drop in gratuito e ci siamo inserite nella classe del mattino (9,30) tutta femminile. Coach preparata e attenta...
MoreIf you've paid much attention to the fitness scene over the past few years you've probably heard of CrossFit training. Definition according to Wikipedia is as follows: CrossFit is a strength...
MoreThere are a whole lot of CrossFit gyms out there, but Crossfit 405 is one of the best gyms in OKC. Not only is this a gym with great instructional staff, and a great and clean facility, this...
MoreI dropped in to CrossFit 405 when I was in OKC for a day. The coach Joey was a very welcoming coach. He invited me in even though I was early to the class. He allowed me to mobilize, warm up and...
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