I specialize in prenatal and postpartum fitness, corrective exercise, injury prevention, and post-orthopedic rehab. With over 20 years of experience, I help adults 40+ move better, stay strong, and live pain-free. My in-home and online training programs focus on mobility, strength, posture, and confidence — tailored to each client’s needs. My programs and exercises are simple, yet powerfully effective.
Website: lyenwong.com
Phone: (305) 674-8435
Closed now
- Sun 10:00 AM - 3:00 PM
Miami, FL 33138 ·841.46 mi
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Reviews
yelpMy first meeting with Lyen revealed why she has such an excellent reputation. I would encourage ANYONE who is either starting to train or even the most seasoned athlete to go see her. She is...
MoreI had a wonderful experience working with Lyen throughout my pregnancy and postpartum period. It was important for me to work with a trainer who specialized in training pregnant women and Lyen...
MoreI know Lyen Wong for over 10 years. She's been training me since 2012 and we have are still working out together successfully. I highly recommend her as a trainer and human being.
MoreHugely unimpressed with Lyen Wong. Paid for classes up front and she failed to finish my sessions. During our sessions together, She asked to reschedule last minute because of boyfriend troubles,...
MoreNo other trainer has ever had this kind of attention to detail and personalized training. I have worked with other personal trainers in the past, and have received athletic training as a part of...
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