I've been going to Next Generation Cross Fit for 7 months and lost 35 lbs and gained about 25lbs in muscle. A total body difference of 60lbs. I'm doing things I never thought I could and Eric...

So glad to call this place my home for CrossFit! Educated coaches who will teach you technical aspects to be safe while working out. Very welcoming environment and great prices, absolutely love...

I had an awesome workout today and finally got a few double-unders under my belt. Thank you, Eric! In addition to the the owner, Eric, I met his wife and one of the coaches today. They were all...

It took me a few years to muster enough courage to try CrossFit. I can't imagine a better place for a gym newbie to get started and grow as a CrossFitter. Owner Eric Barber has over 20 years of...