Lose Weight / Burn Fat / Boost Metabolism. Ballroom dancing is a low-impact aerobic activity that can boost your metabolism and promote weightloss. In just thirty minutes of dancing, you can burn between 200-400 calories, which is roughly the same amount that you would lose while running or cycling! Burning an extra 300 calories a day can help you lose between 1/2-1 pound a week - that adds up quicker than you might think. In fact, a recent study in the Journal of Physiological Anthropology demonstrated that dancing as a form exercise is just as effective for weight loss as cycling or jogging. Dance training is also an excellent form of "maintenance" exercise, allowing you to stay healthy and toned once you've reached your goal weight. And because ballroom dance is so much fun, you're receiving all these benefits without feeling like you're working out!
Website: fredastaire.com
Phone: (602) 843-5700
Closed now
- Wed 10:00 AM - 10:00 PM
5905 W Bell Rd Glendale, AZ 85308 ·1860.36 mi
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Amenities
- Accessible
Reviews
yelpWe had another great time at Fred Astaire! My fiancé and I have been taking dance lessons for our wedding coming up in two weeks and we cannot wait to show everyone! We highly recommend this dance...
MoreStay AWAY!! We invested a LOT of time and money into dance lessons here however when my husband became ill and could not continue, NONE of our money for future lessons was refunded. Then when we...
MoreOur dance instructor, Mr. Keller, was lots of fun and we learned the Cha Cha from him, very professional and knowledgeable. However, the owner/manager is something else. After a few sessions he...
MoreA fun activity for a date. We had a Groupon & received a taste of dancing because we were shown the basic dance steps. A good way to find out if you'd like to learn more. We had fun because we...
MoreThe staff is amazing the instructors truly love their jobs and have a passion for dance . i'm so happy to have found this place to learn our first dance for wedding they have made our experience...
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