Yahoo
Advertisement
Advertisement
Parade

17 Crunchy, Salty Low-Carb 'French Fries' We Can't Get Enough Of

Brenda Bennett
3 min read

Baked zucchini fries

French fries are one of those foods that make going low-carb impossible. Everyone loves a good crunchy, salty, comforting french fry! It's the high carbs, discomfort and guilt that make me steer away from regular potato french fries , however. Even when they seem like a good idea at the time, the next day tends to make you feel differently.

Related: Everything You Ever Wanted to Know About Going Keto

Best Keto, Low-Carb "French Fries"

These healthy, keto, low-carb French fry alternative recipesmake life a little easier as you can enjoy a mock fry that's still just as tasty and comforting. While all of these faux fries aren't completely low-carb per se, they are lower in carbs than typical potato french fries. Plus, all the recipes are gluten-free and some may even fool your kids into trying a veggie they've never tried before—or think they don't like—such as turnips, rutabaga, green beans or eggplant .

Related: 17 Delicious Low-Carb Recipes for Light Meals

Best Types of Vegetables for Low-Carb "French Fries"

Try zucchini fries, green bean fries, polenta fries, eggplant fries, portobello fries and more, in this roundup of easy fries that aren't potato-based.

Related:  55 Easy Keto Recipes for Beginners Anyone Can Pull Off

Best Keto, Low-Carb "French Fries"

<p>Andrew Purcell</p><p>These polenta fries are so easy! Just cut in half crosswise, arrange on a baking sheet, toss with oil, salt, pepper and bake for 25 minutes until crisp.</p><p><strong>Get the recipe: <a href=Polenta Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/70a38324a799df8728d50851bbcede32512ae54add88623c04fe345f088b86f9/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Ff5158205a3ab14c1def5e99129f6101b" width="100%" style="; max-width:300px;"/>

Andrew Purcell

These polenta fries are so easy! Just cut in half crosswise, arrange on a baking sheet, toss with oil, salt, pepper and bake for 25 minutes until crisp.

Get the recipe: Polenta Fries

<p>Beth Moncel</p><p>This recipe for baked zucchini fries is the perfect, kid-friendly way to use that bumper crop of zucchini this summer.</p><p><strong>Get the recipe: <a href=Baked Zucchini Fries

Related: 75 Best Low-Carb Recipes and Dishes for Dinner

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/daf7ab30ba7270e141e3b8a305a16c531fe383601ce254e6b4890e139385adab/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F72cc4844d456934ab7f214aa1829f8b7" width="100%" style="; max-width:300px;"/>

Beth Moncel

This recipe for baked zucchini fries is the perfect, kid-friendly way to use that bumper crop of zucchini this summer.

Get the recipe: Baked Zucchini Fries

Related: 75 Best Low-Carb Recipes and Dishes for Dinner

<p>Sugar Free Mom</p><p>Garlicky, cheesy oven-fried green beans will have everyone happily eating their veggies!</p><p><strong>Get the recipe: <a href=Green Bean Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/59dbd97c55866219980b99b46218c1e919d2c66790b141f5ab66bf553cf6029b/lightyear_networkapi/resizefill_w534_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F21526f3b9ee35bf80d2cff2a60deb9b4" width="100%" style="; max-width:300px;"/>

Sugar Free Mom

Garlicky, cheesy oven-fried green beans will have everyone happily eating their veggies!

Get the recipe: Green Bean Fries

<p>Low Carb So Simple</p><p>Who needs fries made with potatoes when you can have delicious, low-carb turnip fries with only three ingredients?</p><p><strong>Get the recipe: <a href=Turnip Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/6609b53a3882d2edd62c3a36c1e2777396b53dcb76b2074daa13ef96055cccdf/lightyear_networkapi/resizefill_w800_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Feb6339ec657bab02f7b78f45ce313d99" width="100%" style="; max-width:300px;"/>

Low Carb So Simple

Who needs fries made with potatoes when you can have delicious, low-carb turnip fries with only three ingredients?

Get the recipe: Turnip Fries

Advertisement
Advertisement
<p>Sugar Free Mom</p><p>A tasty and healthy way to enjoy veggies when you might be having that french fry craving!</p><p><strong>Get the recipe: <a href=Roasted Carrot and Parsnip Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/398c736aa4a1d00ce5df4718f9d568c0870079fb498b9345244a2e5420c19528/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Fad70f57ff4ea69f945a1e6eb9203f8a3" width="100%" style="; max-width:300px;"/>

Sugar Free Mom

A tasty and healthy way to enjoy veggies when you might be having that french fry craving!

Get the recipe: Roasted Carrot and Parsnip Fries

<p>Ricki Heller</p><p>These herbed

Get the recipe: Chickpea Fries with Avocado Garlic Aioli

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/8408c29f7d55b12f1e7d6de43644b52bea9ddaa22a7cc62666eecbd5b0acd11b/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F065acd4c538589a87de74679374c99e9" width="100%" style="; max-width:300px;"/>

Ricki Heller

These herbed "fries" are a fabulous grain-free, sugar-free and nut-free side dish with a yummy dipping sauce!

Get the recipe: Chickpea Fries with Avocado Garlic Aioli

<p>Keto Diet App</p><p>If you thought following a low-carb diet meant no more chili cheese fries, think again!</p><p><strong>Get the recipe: <a href=Low-Carb Chili Cheese Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/de6c1d9a188d54da28c63edff5d308e57ae4719681580e7b0946d232f77e1659/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Fcc90e7ec81f31e5f1f2fbae8380eedcb" width="100%" style="; max-width:300px;"/>

Keto Diet App

If you thought following a low-carb diet meant no more chili cheese fries, think again!

Get the recipe: Low-Carb Chili Cheese Fries

<p>Sugar Free Mom</p><p>Crispy, low-carb, grain-free zucchini fries oven fried to golden perfection!</p><p><strong>Get the recipe: <a href=Crispy Oven Fried Low-Carb Zucchini Fries

Related: Best Keto and Low-Carb Ice Cream Recipes

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/b8c534faaffdbb09484c6b65f20d63d827f34daca0353daed84a155467c38d9c/lightyear_networkapi/resizefill_w620_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F03ddddd2c2bb88f189b595c010b21a7d" width="100%" style="; max-width:300px;"/>

Sugar Free Mom

Crispy, low-carb, grain-free zucchini fries oven fried to golden perfection!

Get the recipe: Crispy Oven Fried Low-Carb Zucchini Fries

Related: Best Keto and Low-Carb Ice Cream Recipes

Advertisement
Advertisement
<p>Holistically Engineered</p><p>You don't need to be a fan of turnips to enjoy this easy, low-carb fry recipe!</p><p><strong>Get the recipe: <a href=Turnip Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/5209321e2e676cb5bffa9e3fa9aae6064461fa1a82cdd2d833d6b15fb33362d9/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F6cf74cb709c078b9d64e84d118c55b30" width="100%" style="; max-width:300px;"/>

Holistically Engineered

You don't need to be a fan of turnips to enjoy this easy, low-carb fry recipe!

Get the recipe: Turnip Fries

<p>Ricki Heller</p><p>This easy, low-carb fry recipe is just the thing when you're having a craving but want to stay healthy!</p><p><strong>Get the recipe: <a href=Almond Crusted Root Vegetable Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/339265589457cb69d2eb53c043bdfb0ddced50ad9050fac3e61652c2288e131f/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F0434f12a17ae2a9f288bf75a4d623b39" width="100%" style="; max-width:300px;"/>

Ricki Heller

This easy, low-carb fry recipe is just the thing when you're having a craving but want to stay healthy!

Get the recipe: Almond Crusted Root Vegetable Fries

<p>Low Carb Yum</p><p>These oven-fried green beans are an easy and delicious addition to any low-carb meal!</p><p><strong>Get the recipe: <a href=Oven Fried Green Beans

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/8332dafe96eda51470dcefcf65fff7b2a1bbcea2dd15d1b19b01164c89bc16d3/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Fe4d964f930da05905a2baa0744e5c607" width="100%" style="; max-width:300px;"/>

Low Carb Yum

These oven-fried green beans are an easy and delicious addition to any low-carb meal!

Get the recipe: Oven Fried Green Beans

<p>Maria Mind Body Health</p><p>These healthified baked steak fries use portobellos instead of potatoes to keep them low-carb!</p><p><strong>Get the recipe: <a href=Portobello Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/0335aa560e0a4282559b5f157436d99c44347695552a9bcc3ecfdc48de4c272c/lightyear_networkapi/resizefill_w502_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Fb6083f07dd4dfd10befeeb7b81ee73f0" width="100%" style="; max-width:300px;"/>

Maria Mind Body Health

These healthified baked steak fries use portobellos instead of potatoes to keep them low-carb!

Get the recipe: Portobello Fries

Advertisement
Advertisement
<p>I Breathe I'm Hungry</p><p>These fantastic low-carb, gluten-free eggplant fries are perfectly dipped in homemade marinara sauce!</p><p><strong>Get the recipe: <a href=Eggplant Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/946de89821147a7c461bffef3f2c690595a33fd4878306c0db4291660ad0e658/lightyear_networkapi/resizefill_w603_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2Fa8af58788d0ddeedd37e7d34a27763df" width="100%" style="; max-width:300px;"/>

I Breathe I'm Hungry

These fantastic low-carb, gluten-free eggplant fries are perfectly dipped in homemade marinara sauce!

Get the recipe: Eggplant Fries

<p>Keto Diet App</p><p>Traditional French fries get a healthy, low-carb makeover with these flavorful taco turnip fries!</p><p><strong>Get the recipe: <a href=Taco Turnip Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/9db969440fedd85d42d123fdafe5f7168cd26a7813ebf3c36b324fa1f65d77e8/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F290a1d47cc77a059733830bdc63d2587" width="100%" style="; max-width:300px;"/>

Keto Diet App

Traditional French fries get a healthy, low-carb makeover with these flavorful taco turnip fries!

Get the recipe: Taco Turnip Fries

<p>Maria Mind Body Health</p><p>If you're looking for new ways to use eggplant, try these tasty, low-carb eggplant fries!</p><p><strong>Get the recipe: <a href=Eggplant Fries

Related: Best Low-Carb Recipes

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/289384d773d40978fbbf720b103bbdfc97e02f92682af646a177bf978c027b95/lightyear_networkapi/resizefill_w938_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F6ff943a238b55563df5132a29f602dca" width="100%" style="; max-width:300px;"/>

Maria Mind Body Health

If you're looking for new ways to use eggplant, try these tasty, low-carb eggplant fries!

Get the recipe: Eggplant Fries

Related: Best Low-Carb Recipes

<p>Low Carb So Simple</p><p>These yummy low-carb zucchini fries are crispy on the outside and nice and tender on the inside!</p><p><strong>Get the recipe: <a href=Zucchini Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/94958927d25c9cb18652131cdac38e6b947ec04907bc1533e2a0d16d3a6cd7bf/lightyear_networkapi/resizefill_w800_h800%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F790999e35e9589c7123bf5f14ecb5398" width="100%" style="; max-width:300px;"/>

Low Carb So Simple

These yummy low-carb zucchini fries are crispy on the outside and nice and tender on the inside!

Get the recipe: Zucchini Fries

Advertisement
Advertisement
<p>Keto Diet App</p><p>This unique veggie is used to make delicious, crispy low-carb fries!</p><p><strong>Get the recipe: <a href=Low-Carb Rutabaga Fries

" loading="lazy" decoding="async" data-nimg="1" class="rounded-lg p_maxWidth" src="https://s.yimg.com/lo/mysterio/api/1724991376cd43f5fbdabede02dee3c7023faf23b68948c0f780d0b092e56278/lightyear_networkapi/resizefill_w960%3Bquality_80%3Bformat_webp/https%3A%2F%2Fmedia.zenfs.com%2Fen%2Fparade_250%2F5ed29c32134ade399809fc4b8abaffdb" width="100%" style="; max-width:300px;"/>

Keto Diet App

This unique veggie is used to make delicious, crispy low-carb fries!

Get the recipe: Low-Carb Rutabaga Fries

Up next:  34 Air Fryer Snack Recipes For A Healthier Crunch and Crisp

Advertisement
Advertisement
Advertisement
Mobilize your Website
View Site in Mobile | Classic
Share by: