22 Easy Stew Recipes from Around the World Made with Pantry Staples
Denise Browning
7 min read
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Moroccan Butternut Squash Stew with Quinoa
Easy pantry recipes are a must these days. Cook them and cherish them, because not only are they handy, but they're also ideal forfamily meals on a budget! That really counts in times of hardship.
Stew is the quintessential comfort food and exotic stew recipes can make you feel like you're traveling the world, even if you're at home, cooking in your kitchen. These22 Easy Stews from Around the Worldcan all be made with pantry staples, and they require only minimal clean up because most of these meals areone-pot dinners.
Some stews are prepared on the stovetop, while others can be made in the slow cookerorpressure cooker, likeSlow Cooker Beef Stew. There are a variety of stew recipes to choose from made with pork, beef, shrimp, sausage, or chicken and assorted vegetables, only beans, or a mix of hearty vegetables such as theMoroccan butternut Squash Stew. Some are saucy—likeMoqueca Stew—while others are quite creamy such asBeef Stroganoff Stew.There is a stew to entice every palate here—even the pickiest ones!
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Moreover, stew allows you to bring restaurant-quality meals to your home at a time when restaurants all over the country are not fully open. If you miss greatfoods from around the world, make sure to browse all of these recipes, then choose your favorites. You can easily make them at home without breaking the bank.
This Moroccan Butternut Squash Stew with Quinoa is also brimming with veggies and spices. It's what healthy, hearty comfort food is all about, and is made with budget-friendly ingredients. A super-delish, one-pot recipe ready in 45 minutes-- plus it's vegan and gluten-free.
Feijoada is Brazil's national dish! It consists of a humble yet richly flavorful black bean and pork stew cooked low and slow. This version features instructions on how to make feijoada 3 ways: on the stovetop, in the slow cooker, and in the pressure cooker.
These Spanish beans with tomatoes and smokey sweet spices are so easy to prepare. You can make them in one pot in less than 20 minutes with just 7 pantry ingredients, including canned beans and tomatoes. If you don't have fresh spinach, just use frozen.
Missing Cuban food? These Cuban black beans conveniently prepared in the pressure cooker are easy to make and full ofsabor.Pair with rice and your favorite protein and experience a party in your mouth!
A healthy version of the Russian classic, this beef stroganoff is conveniently prepared in the slow cooker with lean beef stew and non-fat Greek yogurt. The result is a leaner yet tender and super- flavorful stew.
Pot Roast Beef Stew Recipe is a rich, hearty stew of tender beef, potatoes, and carrots in a thick and zesty tomato broth. This is an Amish recipe that is easy to make any time with inexpensive stew meat and veggies.
This Pork Stroganoff is prepared in the slow cooker. It's an easy and comforting dish ideal for those busy weekdays. Serve this lean version over egg noodles, or grab a hard-crust bread to soak in its creamy sauce.
If you're looking for the best, most filling, flavorful homemade Instant Pot Mexican Pinto Beans stew, then look no further. With no need to pre-soak the beans and a recipe that uses healthier everyday pantry staples, you can have dinner on the table in about an hour!
Moqueca is a bright orange, spicy Brazilian seafood stew made in 30 minutes with fish, shrimp, and veggies cooked in coconut milk. One of the most flavorful dishes you'll ever taste!
Lebanese Lentil Soup is easy to prepare and uses a lot of staple ingredients. Gently spiced, it will be favorite for the whole family. Did we mention it's cheap to make too?
Picadinho de carne is a low-carb Brazilian beef stew made with chunks of beef and staple vegetables stewed on the stovetop until tender. This version also gives directions on how to make it in a pressure cooker and in a slow cooker. It is a cousin of traditional beef stew yet healthier.
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Jen Around the World
This simple slow cooker white bean and ham stew is a Southern staple — use up leftover holiday ham and dried beans from the pantry! It's a perfect comfort food dinner, especially when served with cornbread.
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This Healthy Kitchen
Pasta e Fagioli is a classic Italian comfort dish made using pantry staples like pasta and canned beans. It's hearty, filling, budget-friendly, and absolutely delicious! This is the vegan version of the famous Italian stew!
An Indian-inspired coconut chicken curry prepared with low-carb vegetables, making the perfect weeknight dinner. It's an Indian-express version of a curry, ready in only 40 minutes. Serve over rice or with naan bread and enjoy pure comfort without the hassle.
This 30-minute Dominican Chorizo and Bean Stew is incredibly easy to make and has tons of flavor! It's made with Spanish chorizo, red kidney beans, onions, peppers, carrots, garlic, oregano, and a bit of saffron. This stew is the comforting dinner you were looking for.
This vegan and gluten-free Thai pumpkin peanut curry is a low calorie and high flavor recipe. It makes an easy weeknight dinner and lunch prep -- ready in less than 20 minutes. You may replace pumpkin with fresh or frozen sweet potatoes or even canned chickpeas.
This easy Moroccan Chicken Stew is loaded with flavor and uses chicken thighs to keep it a cost-effective dinner! Served over a bed of couscous or rice, this stew is a tummy-filling dish the entire family will love.
Ensopado de Camarão is a One-Pot Brazilian Shrimp Stew made with sautéed vegetables and shrimp cooked in a flavorful coconut sauce in less than 30 minutes. Serve over rice and enjoy a hearty yet tasty meal!
Indian food is undeniably comforting with its warm, aromatic spices and bold flavors. If you've been missing it, enjoy the comfort of this vegetarian sweet potato chickpea curry with garam masala. It is easy to make, healthy, and packed with flavor.
Chicken Stroganoff is one of the many variations of the classic Russian dish. This version is very Brazilian, made with chunks of chicken breast stewed in a creamy and flavorful tomato-heavy cream sauce.
A Beef Stew conveniently prepared in 45 minutes in the Instant Pot that is easy, delicious, hearty, and healthy! It is loaded with veggies and so tender.
A flavorful and hearty beef stew cooked in the slow cooker for 4 hours. It is loaded with assorted vegetables and quite saucy. A family recipe passed from Grandma to her Granddaughter!Get the Recipe:Slow Cooker Beef Stew
