36 Low-Carb High-Protein Breakfast Recipes to Power You All Day Long

Brenda Bennett

Thu, May 30, 2024 at 8:52 PM UTC

8 min read

A collection of 36 low-carb, high-protein recipes including pancakes, bagels, smoothies, and quiches is available for those looking for healthy breakfast options.
These recipes offer a variety of flavors and textures, providing plenty of leftovers for easy meal prep throughout the week.
From keto bagel breakfast sandwiches to low-carb Italian sausage quiche, there are numerous delicious and satisfying breakfast options to choose from in this recipe collection.

Oatmeal Protein Pancakes

Looking for some low-carb, high-protein recipes and meal ideas for to kickstart your day? If so, we have you covered with this new collection of all good for you recipes ! Eating more protein in the morning is a great way to ensure you stay fueled for the rest of the day. Keeping the carbs lower will also ensure you don't get a huge spike in your blood sugar, which will allow you to stay fuller for longer between meals. Here, we have our 36 best low-carb high-protein recipes that are easy, family-friendly favorites and of course, tasty! From casseroles, to smoothies, bagels, wraps, quiche, waffles and so much more!

Related: Best Keto-Friendly Cereal

The Best Low-Carb High-Protein Breakfast Recipes

Getting on board with low-carb recipes doesn't mean you sacrifice taste—not in the least. All the flavors of the higher carb recipes you once loved, can be found in this low-carb, high-protein recipe collection. These recipes will also provide plenty of leftovers, so more bang for your buck in the kitchen! Make once, enjoy multiple times during the week. Try a few of my favorites like Keto Bagel Breakfast Sandwiches, Cheddar Sausage Stuffed Bagels, Peaches and Cream Protein Smoothie, Keto Superfood All-Day Breakfast Skillet, Keto Pumpkin Protein Waffles and so many more yummy dishes. Enjoy!

<p>Jon Ashton</p><p>These <a href= — Jon Ashton

These low-carb and gluten -free pancakes are packed with protein and fiber for a breakfast that will power you through the morning .

**Get the recipe:** **Oatmeal Protein Pancakes**

<p>Maria Mind Body Health</p><p>Enjoy these healthified blueberry bagels made with protein powder and blueberry extract. With only two carbs per bagel, you can top with cream cheese and enjoy a delicious breakfast treat.</p><p><strong>Get the recipe: <a href= — Maria Mind Body Health

Enjoy these healthified blueberry bagels made with protein powder and blueberry extract. With only two carbs per bagel, you can top with cream cheese and enjoy a delicious breakfast treat.

**Get the recipe:** **Blueberry Protein Bagels**

<p>Keto Diet App</p><p>Cabbage halloumi and pesto breakfast hash will be your next go-to keto breakfast dish. Stir-fried cabbage is mixed with halloumi and pesto and topped with a fried egg.</p><p><strong>Get the recipe: <a href= — Keto Diet App

Cabbage halloumi and pesto breakfast hash will be your next go-to keto breakfast dish. Stir-fried cabbage is mixed with halloumi and pesto and topped with a fried egg.

**Get the recipe:** **Cabbage, Halloumi and Pesto Breakfast Hash**

<p>These fluffy omelette roll ups are the ultimate keto breakfast food. This satisfying omelette is filled with cream cheese, smoked salmon and avocado for a healthy fats boost.</p><p><strong>Get the recipe: <a href= — These fluffy omelette roll ups are the ultimate keto breakfast food. This satisfying omelette is filled with cream cheese, smoked salmon and avocado for a healthy fats boost.

**Get the recipe:** **Keto Omelette Roll-Ups**

<p>These keto bagel breakfast sandwiches are loaded up with delicious healthy fats. They are piled high with bacon jam, tomato, a perfectly yolky egg, greens and bacon.</p><p><strong>Get the recipe: <a href= — These keto bagel breakfast sandwiches are loaded up with delicious healthy fats. They are piled high with bacon jam, tomato, a perfectly yolky egg, greens and bacon.

**Get the recipe:** **Keto Bagel Breakfast Sandwiches**

<p>Low-carb cheddar sausage stuffed bagels are a tasty and easy baked bagel that is hearty, filling and a warm way to start the day.</p><p><strong>Get the recipe: <a href= — Low-carb cheddar sausage stuffed bagels are a tasty and easy baked bagel that is hearty, filling and a warm way to start the day.

**Get the recipe:** **Cheddar Sausage Stuffed Bagels**

<p>This keto jalapeño popper frittata has amazing flavors and textures from the creamy, cheesy filling, the spicy bite of the jalapeno pepper, and of course the crispy bacon on the outside.</p><p><strong>Get the recipe: <a href= — This keto jalapeño popper frittata has amazing flavors and textures from the creamy, cheesy filling, the spicy bite of the jalapeno pepper, and of course the crispy bacon on the outside.

**Get the recipe:** **Keto Jalapeno Popper Frittata**

<p>Enjoy this low-carb savory cheesy Italian sausage quiche with crumbles of perfectly spiced sausage, the smokey flavor of roasted red peppers and oozing mozzarella in every crack and crevice.</p><p><strong>Get the recipe: <a href= — Enjoy this low-carb savory cheesy Italian sausage quiche with crumbles of perfectly spiced sausage, the smokey flavor of roasted red peppers and oozing mozzarella in every crack and crevice.

**Get the recipe:** **Low-Carb Italian Sausage Quiche**

<p>Try these easy and satisfying keto pumpkin waffles made with protein powder. They are a delicious and filling low-carb breakfast.</p><p><strong>Get the recipe: <a href= — Try these easy and satisfying keto pumpkin waffles made with protein powder. They are a delicious and filling low-carb breakfast.

**Get the recipe:** **Keto Pumpkin Protein Waffles**

<p>A hearty keto sheet pan breakfast made with low-carb veggies, bacon, sausage, and eggs. A single pan means extra easy cooking and less clean up.</p><p><strong>Get the recipe: <a href= — A hearty keto sheet pan breakfast made with low-carb veggies, bacon, sausage, and eggs. A single pan means extra easy cooking and less clean up.

**Get the recipe:** **Keto Sheet Pan Breakfast**

<p>Slow cook or bake this keto Mexican breakfast casserole. Make it on the weekend for an easy breakfast that everyone can just help themselves with throughout the week.</p><p><strong>Get the recipe: <a href= — Slow cook or bake this keto Mexican breakfast casserole. Make it on the weekend for an easy breakfast that everyone can just help themselves with throughout the week.

**Get the recipe:** **Slow Cooker Keto Mexican Breakfast Casserole**

<p>These low-carb maple chicken breakfast sausage patties will be on repeat your house. Serve with fried eggs and avocado slices for a complete protein packed breakfast.</p><p><strong>Get the recipe: <a href= — These low-carb maple chicken breakfast sausage patties will be on repeat your house. Serve with fried eggs and avocado slices for a complete protein packed breakfast.

**Get the recipe:** **Maple Chicken Breakfast Sausage**

<p>Enjoy this delicious low-carb peaches and cream smoothie that is full of protein. It is satisfying and quick for an easy breakfast. Perfect for a grab-n-go kind of day.</p><p><strong>Get the recipe: <a href= — Enjoy this delicious low-carb peaches and cream smoothie that is full of protein. It is satisfying and quick for an easy breakfast. Perfect for a grab-n-go kind of day.

**Get the recipe:** **Peaches and Cream Protein Smoothie**

<p>These keto egg muffins with broccoli, bacon and cheese have such a tasty combination that you will want to keep them on a weekly rotation.</p><p><strong>Get the recipe: <a href= — These keto egg muffins with broccoli, bacon and cheese have such a tasty combination that you will want to keep them on a weekly rotation.

**Get the recipe:** **Keto Egg Muffins with Broccoli, Bacon and Cheese**

<p>Enjoy this hot comforting breakfast recipe today. This filling keto hot breakfast cereal is the perfect way to start your morning on the right foot.</p><p><strong>Get the recipe: <a href= — Enjoy this hot comforting breakfast recipe today. This filling keto hot breakfast cereal is the perfect way to start your morning on the right foot.

**Get the recipe:** **Low-Carb Hot Breakfast Cereal**

<p>You can have a complete breakfast with a couple of slices of low-carb breakfast pizza topped with sausage, bacon, red pepper, onions, cheese and scrambled eggs.</p><p><strong>Get the recipe: <a href= — You can have a complete breakfast with a couple of slices of low-carb breakfast pizza topped with sausage, bacon, red pepper, onions, cheese and scrambled eggs.

**Get the recipe:** **Low-Carb Breakfast Pizza**

<p>Sugar Free Mom</p><p>Take your traditional smoothie in a glass to another level. This keto blueberry protein smoothie bowl is a quick and easy meal with no cooking required.</p><p><strong>Get the recipe: <a href= — Sugar Free Mom

Take your traditional smoothie in a glass to another level. This keto blueberry protein smoothie bowl is a quick and easy meal with no cooking required.

**Get the recipe:** **Blueberry Protein Smoothie Bowl**

<p>These warm and comforting pinwheel keto roll ups are made from fathead dough and filled with ham and cheese.</p><p><strong>Get the recipe: <a href= — These warm and comforting pinwheel keto roll ups are made from fathead dough and filled with ham and cheese.

**Get the recipe:** **Hot Ham and Cheese Roll-Ups with Dijon Butter Glaze**

<p>These keto sausage egg muffin cups are one of the easiest ways to prep ahead breakfast for a family. Super easy for portion control and a great quality protein source.</p><p><a href= — These keto sausage egg muffin cups are one of the easiest ways to prep ahead breakfast for a family. Super easy for portion control and a great quality protein source.

**Get the recipe: Keto Sausage Egg Cups**

<p>Perfectly low in carbs and high in healthy fats, this keto sausage and egg breakfast sandwich will jazz up your morning.</p><p><strong>Get the recipe: <a href= — Perfectly low in carbs and high in healthy fats, this keto sausage and egg breakfast sandwich will jazz up your morning.

**Get the recipe:** **Keto Sausage and Egg Breakfast Sandwich**

<p>Keto eggs benedict casserole is a remixed of eggs benedict. Complete with a buttery, lemony, creamy hollandaise sauce. So good, you won't even miss the English muffin.</p><p><strong>Get the recipe: <a href= — Keto eggs benedict casserole is a remixed of eggs benedict. Complete with a buttery, lemony, creamy hollandaise sauce. So good, you won't even miss the English muffin.

**Get the recipe:** **Keto Eggs Benedict Casserole**

<p>This low-carb omelette is full of all of the delicious flavors of Italy. Creamy fresh mozzarella and salty prosciutto come together with tomato and basil.</p><p><strong>Get the recipe: <a href= — This low-carb omelette is full of all of the delicious flavors of Italy. Creamy fresh mozzarella and salty prosciutto come together with tomato and basil.

**Get the recipe:** **Easy Italian Melt Omelet**

<p>Ham and cheese are always the perfect flavor combo, but add in fresh chives, and you have a meal that you won't be able to resist. It is an easy scrumptious keto meal that is totally satisfying and keeps you full.</p><p><strong>Get the recipe: <a href= — Ham and cheese are always the perfect flavor combo, but add in fresh chives, and you have a meal that you won't be able to resist. It is an easy scrumptious keto meal that is totally satisfying and keeps you full.

**Get the recipe:** **Cheesy Ham and Chive Souffles**

<p>What a lovely way to start the day with this crustless breakfast tart. Baked with a delicious mixture of eggs, goat cheese, cream, Parmesan, mushrooms, green onions, and Mozzarella.</p><p><strong>Get the recipe: <a href= — What a lovely way to start the day with this crustless breakfast tart. Baked with a delicious mixture of eggs, goat cheese, cream, Parmesan, mushrooms, green onions, and Mozzarella.

**Get the recipe:** **Crustless Breakfast Tarts with Mushrooms and Goat Cheese**

<p>When you first wake up, you want a food that is delicious, healthy, and a little bit interesting. These breakfast hash egg cups are tasty and convenient for a perfect low-carb breakfast.</p><p><strong>Get the recipe: <a href= — When you first wake up, you want a food that is delicious, healthy, and a little bit interesting. These breakfast hash egg cups are tasty and convenient for a perfect low-carb breakfast.

**Get the recipe:** **Breakfast Hash Egg Cups**

<p>Baked zucchini egg nests are a fantastic way to use zucchini. This is an easy make ahead breakfast idea for busy weekday mornings and low in carbs but high in flavor.</p><p><a href= — Baked zucchini egg nests are a fantastic way to use zucchini. This is an easy make ahead breakfast idea for busy weekday mornings and low in carbs but high in flavor.

**Get the recipe: Baked Zucchini Egg Nests**

<p>This keto superfood all-day breakfast skillet is not only tasty, quick and easy to make, but it is also high in healthy fats and nutrients, especially magnesium, potassium and calcium.</p><p><strong>Get the recipe: <a href= — This keto superfood all-day breakfast skillet is not only tasty, quick and easy to make, but it is also high in healthy fats and nutrients, especially magnesium, potassium and calcium.

**Get the recipe:** **Keto Superfood All-Day Breakfast Skillet**

<p>Keep full until lunch with these keto broccoli cheddar muffins. They are moist, fluffy and full of flavor with only five grams of net carbs.</p><p><strong>Get the recipe: <a href= — Keep full until lunch with these keto broccoli cheddar muffins. They are moist, fluffy and full of flavor with only five grams of net carbs.

**Get the recipe:** **Keto Broccoli Cheddar Muffins**

<p>These keto scrambled eggs are the best scrambled eggs to start the day on a keto diet. They are a great alternative to fried eggs and ready in fifteen minutes .</p><p><strong>Get the recipe: <a href= — These keto scrambled eggs are the best scrambled eggs to start the day on a keto diet. They are a great alternative to fried eggs and ready in fifteen minutes .

**Get the recipe:** **Keto Scrambled Eggs with Avocado**

<p>These cheesy bacon egg muffin tops are the perfect low-carb make ahead breakfasts for busy mornings.</p><p><strong>Get the recipe: <a href= — These cheesy bacon egg muffin tops are the perfect low-carb make ahead breakfasts for busy mornings.

**Get the recipe:** **Cheesy Bacon Egg Muffin Tops**

<p>These low-carb chocolate hazelnut protein waffles are a great healthy start to any breakfast. Even the kids will love them.</p><p><strong>Get the recipe: <a href= — These low-carb chocolate hazelnut protein waffles are a great healthy start to any breakfast. Even the kids will love them.

**Get the recipe:** **Chocolate Hazelnut Protein Waffles**

<p>Tender asparagus, Gruyere cheese and savory bits of ham make this creamy asparagus quiche a breakfast or brunch favorite. It is flavored nicely with a gorgeous texture.</p><p><strong>Get the recipe: <a href= — Tender asparagus, Gruyere cheese and savory bits of ham make this creamy asparagus quiche a breakfast or brunch favorite. It is flavored nicely with a gorgeous texture.

**Get the recipe:** **Keto Ham and Asparagus Quiche**

<p>Don't let a busy morning stop you from having a delicious breakfast. If you're hungry and have five minutes, you can make these simple low-carb green eggs with smoked salmon.</p><p><strong>Get the recipe: <a href= — Don't let a busy morning stop you from having a delicious breakfast. If you're hungry and have five minutes, you can make these simple low-carb green eggs with smoked salmon.

**Get the recipe:** **Green Eggs with Smoked Salmon**

<p>Try these make ahead and take along three-ingredient low-carb bacon egg muffins. You will enjoy this easy keto breakfast idea that makes your life easier on busy days.</p><p><strong>Get the recipe: <a href= — Try these make ahead and take along three-ingredient low-carb bacon egg muffins. You will enjoy this easy keto breakfast idea that makes your life easier on busy days.

**Get the recipe:** **Bacon Egg Muffins**

<p>Keto sheet pan frittata is a great way to feed a crowd or meal prep for the whole week. It's full of veggies, protein and healthy fats at only three grams of net carbs per serving.</p><p><strong>Get the recipe: <a href= — Keto sheet pan frittata is a great way to feed a crowd or meal prep for the whole week. It's full of veggies, protein and healthy fats at only three grams of net carbs per serving.

**Get the recipe:** **Keto Sheet Pan Frittata**

<p>These low-carb Mexican breakfast sausage cups feature an egg omelette with red and yellow bell peppers and zucchini topped with a tomato slice, red onions and avocado roses.</p><p><strong>Get the recipe: <a href= — These low-carb Mexican breakfast sausage cups feature an egg omelette with red and yellow bell peppers and zucchini topped with a tomato slice, red onions and avocado roses.

**Get the recipe:** **Mexican Breakfast Sausage Cups**

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The Best Low-Carb High-Protein Breakfast Recipes