40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy

Felicia Lim

Wed, May 15, 2024 at 7:12 PM UTC

9 min read

Tofu, a soy-based ingredient popular in Asia, is becoming more common in Western diets due to its versatility and adaptability in various cuisines.
Tofu, made by coagulating soy milk and pressing soy bean curds into blocks, comes in a range of textures from silken to extra firm, making it suitable for a wide variety of recipes.
Tofu can be cooked in numerous ways, such as steaming, pan frying, deep frying, or boiling, and its mild taste makes it a versatile ingredient that can be adapted to different flavors and seasonings.

Fried Glazed Ginger Barbecue Tofu

Tofu has always been popular in Asia, and as more and more people are introduced to vegan and vegetarian diets , tofu has slowly but surely become more commonplace in the Western world. Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this soy-based ingredient. We're here to share these 40 best tofu recipeseveryone can enjoy!

What is Tofu and What is Tofu Made Of?

Also known as "bean curd," tofu is made by coagulating soy milk, and then pressing the remaining soy bean curds into blocks.

Easily found in supermarkets or natural food stores, tofu comes in vary softness, ranging from silken tofu, soft tofu, firm tofu to even extra firm and super firm textures.

How to Cook Tofu

There are endless ways of cooking tofu—you can steam it, pan fry it, deep fry it, air fry it, boil it in soup, or even scramble it.

What Does Tofu Taste Like?

To be honest, tofu by itself tastes bland. There isn't a particularly outstanding taste about tofu on its own, but that's also precisely what makes it great! It's perfect for sauces, to eat with meats (or without), and is easily adaptable to the spices or condiments you choose for the recipe in mind.

Best Tofu Recipes

From Asian-inspired dishes such as teriyaki tofu rice bowls , crispy tofu with sweet scallion sauce, green curry tofu, and steamed tofu with ground pork, to fusion recipes such as TikTok tofu pizza waffles , grilled tofu shawarma bowls, tofu tacos and even tofu fajitas, there's an endless range of easy tofu recipes to try in this mix!