3 Ways to Turn Libby’s Canned Pumpkin Into Healthy, Delicious Desserts
There's something about pumpkin desserts that makes fall baking especially appealing. The warm spices, the chocolate, the creamy pumpkin pie filling. And while traditional pumpkin pie will always have its place, there are plenty of other delicious ways to enjoy pumpkin season.
One ingredient worth keeping in the pantry is Libby's 100% Pure Pumpkin . Unlike pumpkin pie filling, which comes pre-sweetened, it's made entirely from pumpkin. That means you're getting fiber, beta-carotene, and vitamin A without added sugar. It also brings moisture and a naturally creamy texture to baked goods, making it especially useful in healthier desserts.
These three recipes put that can of pumpkin to good use, with everything from chocolate-studded cookie dough bites to creamy little pumpkin pies.
1. Pumpkin Chocolate Chip Cookie Dough Bites from Watch Learn Eat
Cookie dough you can eat straight from the bowl? That's already a pretty convincing dessert. These pumpkin chocolate chip cookie dough bites combine pumpkin purée, whole-grain oat flour, applesauce, warm spices, and chocolate chips into soft, sweet little treats.
They're completely no-bake, and the oat flour gives them a satisfying cookie dough texture without using raw wheat flour or eggs. The recipe is also vegan and gluten-free when made with certified gluten-free ingredients. For a different chocolate flavor, you can use dark chocolate chunks or sugar-free chocolate chips. Keep a batch in the fridge for an afternoon treat or something sweet after dinner.
2. High-Protein Pumpkin Pie Bites from Dani's Healthy Eats
If pumpkin pie is your favorite part of Thanksgiving dinner, these might become a regular fall dessert. The healthy pumpkin pie bites have a creamy, custard-like filling made with pumpkin purée, cottage cheese, Greek yogurt, eggs, and pumpkin pie spice.
The cottage cheese and Greek yogurt add protein while creating a rich, smooth texture once blended. A simple cookie crust gives each little pie a satisfying crunch, and you can choose a lower-sugar sweetener if you prefer. They're baked in individual portions, then chilled until set, making them a great dessert to prepare ahead of time. Add a little whipped cream on top for the full pumpkin pie experience.
3. Chocolate Chip Pumpkin Bars from Dishing Out Health
Pumpkin and chocolate are an underrated combination, especially when the result is a soft, moist dessert bar. These healthy pumpkin bars are made with pumpkin purée, almond butter, almond flour, maple syrup, pumpkin pie spice, and chocolate chips.
Instead of relying on refined white flour and butter, the recipe uses almond flour and nut butter, which contribute unsaturated fats and help give the bars their tender texture. Pumpkin keeps them moist, while the chocolate chips make them feel like a proper dessert. They're also gluten-free and easy to slice into squares for sharing. Use dark chocolate chunks if you like a richer chocolate flavor.
Why Canned Pumpkin Deserves a Spot in Your Pantry
The beauty of canned pumpkin is that it works in so many different kinds of desserts. It can make baked goods moist, give creamy fillings more body, and add fiber and nutrients along the way.
And because Libby's 100% Pure Pumpkin contains no added sugar, you can control how sweet your desserts turn out. Whether you're baking for Thanksgiving, making treats for the week, or simply craving something with pumpkin spice and chocolate, these recipes are delicious reasons to keep a can handy.
The post 3 Ways to Turn Libby's Canned Pumpkin Into Healthy, Delicious Desserts appeared first on Clean Plates .
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