when:3 weeks before the race
location:a warm day in Pheonix
surface:dirt road,no hills
3-mile warmup
3*3miles at 5:10-5:15 pace
recover for two minutes between each
about 2 miles cool down
コーチはレースが近いのでアドバイスを聞かないように言った。
DATHAN RITZENDEN
when:end of September
location:Rockford,Michigan
surface:smooth asphalt rail trail slightly uphill in one direction,downhill in the other
15mile run
One mile at 5:05,next mile at 4:55.He continued alternation the pattern through the workout.
average pace 4:57
マラソンの終盤の単独走に備えて、この練習を一人で行った。
DATHAN RITZENDEN
when:end of September
location:Rockford,Michigan
surface:smooth asphalt rail trail slightly uphill in one direction,downhill in the other
15mile run
One mile at 5:05,next mile at 4:55.He continued alternation the pattern through the workout.
average pace 4:57
マラソンの終盤の単独走に備えて、この練習を一人で行った。
【このカテゴリーの最新記事】
- no image
- no image
- no image
- no image
- no image
