Cross Country season has started it's inaugural season here at Langston Hughes Middle School! 

Requirements

• A completed  FCPS Middle School Sports Athletic Participation/Parental Consent/Physical Examination Form (PPE) . 
  • The exam must be completed by a physician, nurse practitioner, or physician’s assistant. Please note that the form must be dated  on or  after May 1, 2023 for the 2023-2024 school year.
  • Turned in to Mr. G prior to attending the first practice.

• Student-athletes in FCPS are required to be covered by medical insurance.  If your student is not covered by another plan, you can enroll in this other option .

• Each student-athlete and a parent/guardian will complete a registration process that includes the state-mandated concussion education program and  Emergency Care Card information  before the student participates in middle school sports.  

• Each student-athlete and a parent/guardian will review the FCPS Middle School Sports Athletic Health Education Program prior to the student’s participation in middle school athletic activities.

Practice Information

Practices will take place on Monday and Wednesday's each week after-school from 2:30-3:30pm.

Fall 2023 Cross Country Meet Schedule

October 7th- Herndon Middle School

October 21st- Franklin Middle School

October 28th- Iriving Middle School

November 4th- All County Meet (TBD)

Important Note:Per FCPS Policy, all student athletes must ride the bus to and from the meet.

Volunteer and Support

Parent Volunteers for each meet are needed, please  sign up .

If you don’t have time to give, please consider donating gear or snacks. Since this is a new program, we are starting with nothing. A Cross Country  Amazon wishlist  of things that would make our practices more enjoyable. Kids also love snacks (and they will be working up quite an appetite). Please consider s igning up to donate small snacks or drinks  to the team.

Additional questions?  Please email Coach Gillis - [email protected] and Athletic Coordinator, Mr. G -  [email protected] or check our Schoology Group.