How do I track my sleep with my Fitbit device

Important:This feature is available with a Fitbit Premium subscription.

1. Open the Fitbit app.
2. From the Today tab, tap the Sleep durationtile.
3. Tap Sleeping heart rateto find stats for your most recent sleep session. To check sleep stats for other days:
   1. Choose the desired week, month, or year using the tabs.
   2. Tap on a specific sleep session to check your sleeping heart rate for that period.
4. Touch and hold the chart, then drag left or right to check your sleep details.

Your time asleep is calculated by subtracting your time spent awake and restless from your overall tracked sleep time. For example, if you slept 8 hours but woke up 2 times for 15 minutes each, your time asleep would be 7 hours 30 minutes.

Important:This feature isn't intended to diagnose or treat any medical condition and shouldn't be relied on for any medical purposes. Consult your healthcare professional for questions about your health.

Sleep profile provides a detailed sleep breakdown that is available to you on the first of every month. This breakdown includes 10 monthly metrics and also features a sleep animal that characterizes your long-term sleep behaviors.

Find your sleep profile

To be eligible for a sleep profile, you must meet these requirements:

• Have a Fitbit Premium subscription.
• Use a compatible device: Charge 5, Charge 6, Inspire 2, Inspire 3, Luxe, Pixel Watch series, Sense, Sense 2, Versa 2, Versa 3, or Versa 4.
• Wear your Fitbit during sleep for at least 14 days during the previous month (these do not have to be consecutive days).
• Your sleep logs must include sleep stages data. Learn what sleep stages are and how your Fitbit device detects them .
• Make sure your Fitbit has recently synced. Learn how Fitbit devices sync their data .

The more sleep you log, the more closely your sleep profile will reflect your patterns. You can check how close you are to getting next month's profile on the Sleep tile , located below your sleep graph.

On the first of the month, you may check your sleep profile in the Fitbit app or on your Fitbit device.

Delete a sleep profile

Important:Premium content and features may change. Terms and conditions apply. For more information, review our Terms of Service .

To delete your current sleep profile:

1. Open the Fitbit app.
2. From the Today tab, tap the Sleep durationtile  Your sleep profile .
3. Tap the menu icon at the top right.
   • iPhones:Tap Delete Sleep Profile   Delete .
   • Android phones:Tap Delete Sleep Profile   OK .

To delete a past sleep profile:

1. Open the Fitbit app.
2. From the Today tab, tap the Sleep durationtile   How you slept last month  Historytab.
   • iPhones:Swipe left on the sleep profile you want to delete, then tap Delete .
   • Android phones:Touch and hold the sleep profile you want to delete, then tap Delete .

Important:

• This feature is available with a Fitbit Premium subscription.
• This feature impacts your device’s battery, so we recommend charging your device to at least 40% before going to bed. If your device runs out of battery during the night, the noise level chart will be missing some data.
• Your device isn’t able to identify whether snoring comes from you, someone sleeping nearby, or even a pet.
• You must wear your Fitbit device during sleep to collect snore and noise data and your sleep must be at least 3 hours long in order to receive a Snore & Noise Report.
• We only use the microphone to register noise level and snores. We don’t save any audio recordings.
• This feature isn't intended to diagnose or treat any medical condition and shouldn't be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, talk to a healthcare provider.

The snore and noise detection feature allows the microphone on your Fitbit Sense or Fitbit Versa 3 to track noise while you sleep. By analyzing noise information every few seconds, your device can track the overall noise level of your surroundings and check for snoring throughout the night. When you wake up, your nightly results are summarized in a report.

To turn on or turn off snore and noise detection:

1. Open the Fitbit app.
2. From the Today tab, tap the Sleep durationtile.
3. Tap the menu icon at the top right Settings.
4. Turn on Snore & noise detect . When you turn on snore and noise detection for the first time, follow the on-screen instructions.

Tip:If there’s too much background noise, your device’s microphone can’t pick up snoring. For best results, do not play white noise or other ambient sounds during sleep.

To check your snore and noise report:

1. Wear your Fitbit device to sleep. Snore and noise detection doesn’t analyze previous nights’ sleep. You receive your first report the day after you turn on the feature.
2. When you wake up, open the Fitbit app on your phone. From the Today tab, tap the Sleep durationtile.
3. Swipe to the bottom of the page and tap the Snoring & Noisetile to show your  " Snore & Noise Report." Your report shows the amount of time your device detected snoring and a chart of the noise level throughout the night.
   • The amount of snoring is categorized as:
     • None to mild (less than 10% of the total time you were asleep)
     • Moderate (10% to 40% of the total time you were asleep)
     • Frequent (more than 40% of the total time you were asleep)
   • The noise level chart shows the volume of your sleeping environment in A-weighted decibels (dBA). The dBA metric measures the relative loudness of sounds to the human ear. A dBA of 0 doesn’t mean there’s no sound, but that it’s not audible to the human ear. For example, a soft whisper is 30 dBA and a coffee grinder is 70-80 dBA. Your overall noise level is categorized as:
     • Very quiet (30 dBA or lower)
     • Quiet (30-50 dBA)
     • Moderate (50-70 dBA)
     • Loud (70-90 dBA)
     • Very loud (90 dBA or higher)

To delete snore and noise data:

1. Visit the Manage your Fitbit Data page in your web browser.
2. In the "Snore & Noise Detect" section, select the start date and end date of the data you want to delete, then tap Delete .

To help you achieve your sleep goals and establish a consistent sleep routine, use the Fitbit app to set a sleep schedule. You can set either a bedtime or a wake-up time target, or set both targets.

If you meet your target when you go to sleep or wake up within 30 minutes of the target, a star appears in the sleep schedule graph. You won’t find a star If you set both bedtime and wake-up time targets but only meet one.

How Fitbit estimates your sleep time

If you have 5 or more sleep logs, your sleep goal is estimated based on an average of these logs. Your wake-up time target is estimated based on the time you typically wake up each day. Your bedtime target defaults to the time you should go to sleep in order to meet your sleep goal.

If you have fewer than 5 sleep logs, you can provide an estimate of how much sleep you get on a typical night. Your sleep goal is set based on this estimate. You must manually set your bedtime and wake-up time targets.

Set up your bedtime, wake time, or sleep duration targets

Android phones

1. Open the Fitbit app.
2. From the Today tab, tap the Sleep durationtile.
3. Tap the menu icon at the top right Settings.
4. Tap Bedtime, Wake Time, or Sleep durationto set or edit your targets.

iPhones

1. Open the Fitbit app.
2. From the You tab, find the “Goals” section. Tap Sleep.
3. Tap Bedtime, Wake time, or Sleep durationto set or edit your targets.

Set a bedtime reminder in the Fitbit app to help you maintain a consistent sleep schedule. When it's time to wind down for bed, you receive a notification on your phone. On certain Fitbit devices, you can also find a bedtime reminder on your device.

To start, you receive bedtime reminders on Sunday through Thursday (common work or school nights). To change which days you receive a bedtime reminder:

1. Open the Fitbit app.
2. From the Today tabin the Fitbit app, tap the Sleep durationtile.
3. Tap the menu icon in the top right, and then tap on Sleep settings.
4. In the “Feature settings” section, tap Manage notifications.
5. Set the time and frequency.

To check a reminder on your Fitbit device, make sure notifications from the Fitbit app are turned on. Learn how to get notifications from your phone on your Fitbit device .

For devices that record sleep patterns instead of sleep stages, you can set your device to track sleep in a normal or sensitive mode.

• Normal mode:When you make significant movements like rolling over, your device records time spent awake. This setting is appropriate for most users.
• Sensitive mode:Your device records nearly all movements as time spent restless or awake. This setting may be helpful if you wake up feeling tired even though your sleep history shows sufficient rest.

How to change your sleep sensitivity setting

If you sign in with your Google Account

1. Open the Fitbit app.
2. From the Today tab, tap your profile picture Fitbit settings.
3. In the "Preferences section," tap Sleep.
4. In the “Feature settings” section, tap Sleep sensitivityand make your changes.

If you sign in with your Fitbit login

1. Open the Fitbit app.
2. From the Today tab, tap Settings.
3. In the "Preferences section," tap Sleep.
4. In the “Feature settings” section, tap Sleep sensitivityand make your changes.

If your Fitbit device’s battery is not critically low, check when you last synced the device. Your Fitbit usually syncs automatically when it's near your phone and you open the Fitbit app. If it does not or if it syncs but your sleep session does not appear, follow these steps:

1. Open the Fitbit app.
2. From the Today tab, touch and hold on the screen and pull down to refresh.
3. If your Fitbit device didn’t sync, force quit the Fitbit app and restart your phone’s Bluetooth connection.
4. Try to manually sync your Fitbit device again. If you still experience issues, go to Why won't my Fitbit device sync? .

• Check if your sleep setting is set to Sensitive. If it is, change it to Normal. For instructions, refer to the section above on how to change your sleep sensitivity setting .
• To accurately track your sleep, make sure your device is positioned higher on your wrist, about 2-3 finger widths above the wrist bone. The band should feel secure but not too tight. For detailed instructions, check out How do I wear my Fitbit device?
• To adjust a sleep session’s start or end time, edit it in the Fitbit app. For instructions, refer to How do I add, edit, or delete Fitbit data and activities?