What are you putting off that you know you should get done?

By MARK RIFFEY for the Flathead Beacon

Seems that everyone has a book in them. How many of these books actually escape the mind of their author? I’ve had several percolating in different stages for years. Outline. Concept. Key points. I wrote a very rough draft (isn’t that what drafts are?) years ago – for one of them. I need to get back to them, but other things are (or seem) more important. The same goes for that project you need to get done. Or that new product you want to develop. Maybe even that new company you’ve considered starting. There’s a key to all of this: finish the task. Simple, right?

Start, then finish. Then start another something. You could get tangled up in “ finish the already started stuff first “. Maybe, but that might ignore the priorities you’ve already been ignoring. Decide what’s important. Do that. If you happen to wander back into some unfinished task that’s become important, great. If you don’t, and that project languishes for years – it probably wasn’t important anyway.

We prioritize what we can finish

Prioritization is a lot of this. Trouble is, prioritization is tainted by ego and courage and all those touchy-feely things we claim to be irrelevant. We start things we know we can finish by the end of the day, week, or month. We don’t like to fail. Leaving things unfinished feels like failure, even though it isn’t.

Not all work fits conveniently into a day, week or month. We know this. Still, we use that to prioritize work. If there’s no chance of finishing a task by Friday EOD, it’s likely that task will be put off. It’s easy to skip that task in lieu of one we can finish. It’s a built-in confidence builder that our brain uses to “protect” us.

The irony is that this “protection” system is exactly what causes us to fail at important things.

Remember that Federal law that says you have to have tasks completely finished by the end of this week? Neither do I.

Procrastination as leverage

In the last few months I’ve incorporated procrastination into how I schedule tasks. It’s painfully easy, and the rewards are addictive.

Here’s how it works: When you schedule your tomorrow or next week, identify at least one thing you’ve been putting off. Make sure it’s part of your agenda for the day / week. It doesn’t matter why you’re procrastinating on the chosen task. Just choose one. Pick an easy one, if you wish. Make that thing happen. Repeat. Maybe add two of those items next week. Do what works.

You might be thinking “ I’m not procrastinating on anything. ” Uh, yeah. Sure.

Stop anyone on the street and ask them “ What are you putting off that you know you should get done? ” and they’ll have an answer instantly. They don’t have to think about it, or look at their phone, or pull out their planner. They  know.

So do you. Really.

If the “ lizard brain ” in your amygdala is hiding these things from you, ask a peer, friend or significant other. They’re bound to have a suggestion.

You may not be able to schedule your entire day / week like this. That’s OK. You decide how much time you can allocate to those procrastinated items. The key is to keep making progress. Finish them. Finish another. Repeat.

“Finish him!!!”

Our brains love to finish things. Have you ever put an item on a checklist simply so you could check it off? While it seems silly, checking off completed tasks is a cheap way to release  dopamine .  Finishing stuff “takes weight off our shoulders”. Mental weight. Cognitive load. “Stressed out” or overwhelmed. Call it whatever you like – it’s there.

Ever been on a diet? There’s a constant food-related cognitive load on your mind. Do you encounter more food-related ads when you’re on a diet than when you aren’t? Probably not, but it feels like they’re everywhere.

Cognitive load is a weight your mind bears every moment. Sometimes you notice it, sometimes you don’t – but it’s always there. A five pound bag of flour doesn’t seem heavy unless you already have two armloads of heavy groceries.

Unfinished, procrastinated tasks have the same effect as that bag of flour. Finish something today. Check that box.

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Want to learn more about Mark or ask him to write about a strategic, operations or marketing problem? See  Mark’s site ,  contact him on Twitter , or email him at mriffey@flatheadbeacon.com .  Check out the Flathead Beacon  archive  of all of Mark’s blogs.