Tip Of the DAY: Flatulance/Gas/Aadhman - Boil ?teaspoonful of cardamom( choti illicahi) powder in ? glass of water for 15 minutes. Have this water lukewarm 2-3 times in a day. Take high fiber diet. Fruits like Watermelon (Tarbooj), Salads, Papaya, are very helpful. Do Pawanmukta asana and Uttanpada Asana everday in the morning.