October 26, 2005
カテゴリ： カテゴリ未分類
He also emphasized that the 12-miles-per-week walkers in the study improved their fitness without losing any weight. "People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising," Duscha said.
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