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The Power of a Consistent Wake-Up Time

Waking up at the same time every day is a simple habit that can dramatically improve your energy levels, mood, and productivity. Our bodies rely on a natural internal clock, known as the circadian rhythm, to regulate sleep-wake cycles. By setting a consistent wake - up time, you help align your body 's clock , which can lead to better sleep quality and feeling more refreshed in the morning . . . . . . . . . . . .​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ . . . . .​ . . . . . . . . . . .​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​. . . . . . . . . . .​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​. . . . . .​................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... . . . . . . . . . .​​​​​​​​​​​​​​​​​​​​​​