Today in the 21st century, medical technology has been making great process. However, many people in the world take good care of their health because they are afraid of diseases. 考え中 In 2011, Ministry of Health added an illness to four major ones -cancer, apoplexy, acute myocardial infarction, and diabetes.
Can you guess what the fifth major illness is? It is psychiatric disorder and the most famous one is "depression". You may think that you have nothing to do with it, but you, listening to me now, are not exceptions. Not only you but also many people are likely to be subject to it.
The number of its patients has been increasing gradually. However, only 20% of them take the operation. I am surprised to know the fact and I wonder why many people are not sensitive to depression. Today, I want to tell you the seriousness of depression and measures to it.
The problem I want to address today is that depression gives both mental and physical damages to you. Firstly, I would like to explain mental ones. If you have much stress, your life becomes full of pains gradually. At last, you may not bear leading a miserable life. You may think it is better to pass away than to hang onto the earth. As a result, you are much likely to kill yourself.
Secondly, I will talk about physical ones. ~~~~~~~睡眠不足になっちゃうよ!(おまけに食欲)
How can we prevent depression? As you must know, the cause of it is “uncomfortable stress”.
We must defeat it. Otherwise, it would control our body
The most important thing I want to emphasize is challenging something new and finding your hobby. 一番興味がある事、時間を忘れて没頭できるような趣味を持つ。 自分の好きなことには、それに楽しむよう集中してやる。
As for me, the key to dealing with stress is Yo-Yo.
In order for you to be truly conscious about depression, I want to give you the most important message again. “Challenge new things. Find and be absorbed in your hobby.” Thank you all very much.