Next week ... I will be receiving a human dock for the first time in a year. I don't think it makes sense to curb your diet for safe results. Leave the daily drink as it is ...! What! ?? On the contrary, I think that it may be more interesting to challenge by increasing the amount of alcohol from this week. Therefore! I drank many kinds of alcohol tonight. That's it! Increase the load of muscle training, increase lactic acid, and more! Complete the backfat ramen ...