仕事を以下の4つに分けて考える。 1.important and urgent, (大事だし急ぎだし!) 2.important and not urgent, (大事だけど後まわしでもOK) 3.not important and urgent, (しょーもないくせに急かされる) 4.not important and not urgent. (どうでもいいー)
・S imply stated and specific ・M easureable ・A s if now: written in the present tense ・R easonable and believable i.e., within your control and influence ・T imed (with a date) and toward what you want