Baked Brussel Chips
These baked brussel chips are simple and delicious!
Servings:
4
Calories:
112
kcal
Ingredients
- 1 lb 1 lb Bag of brussel sprouts
- 2 tbsp 2 tbsp olive oil
- 1/4 tsp 1⁄4 tsp black pepper
- 1/4 tsp 1⁄4 tsp salt
- 1/4 tsp 1⁄4 tsp garlic powder
- 1⁄4 fresh lemon squeezed
Instructions
- Preheat oven to 400°
- Wash and cut ends off brussel sprouts, removing outer leaves.
- Peel leaves off individually as much as possible, retaining small brussels as well.
- It helps to trim away more of the core to get additional leaves off.
- Gather all leaves and remaining small brussels in a pan or bowl.
- Gently using fingers or wooden spoon, massage olive oil onto leaves.
- Repeat this process with salt, pepper, and garlic powder.
- Spread brussels on parchment lined or ungreased baking pan.
- Bake for 5-8 minutes, depending on desired crispness.
- Edges will crisp and brown quickly.
Video
Nutrition
Calories:
112
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
174
mg
|
Potassium:
441
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
855
IU
|
Vitamin C:
96
mg
|
Calcium:
48
mg
|
Iron:
2
mg
Copyright © 2013 Saving Dollars and Sense ~ All Rights Reserved
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