Egg Breakfast Casserole
This Egg Casserole Recipe is the perfect breakfast to start off your day. There’s nothing quite like a delicious homemade casserole to fill your tummy full of good energy and great ingredients!
Servings:
8
Calories:
2872
kcal
Ingredients
- 10 large Eggs
- 1 cup chopped Bacon
- 6 cups of Spinach
- 2 Tbsp. minced garlic
- 1/2 cup diced onion
- 1 1/2 cups chopped artichoke hearts
- 1 tbsp. of olive oil
- 1 tbsp. of crushed red pepper
- 1 tbsp. chopped fresh basil
- salt and pepper dash of pepper
- 1 1/2 cup Mozzarella
- 1/4 cup grated parmesan
- 1/4 cup skim milk
- diced tomatoes for garnish
- diced fresh basil for garnish
Instructions
- Pre-heat the oven to 350' degrees.
- Using a large skillet add your olive oil on high heat.
- Now add your onions and cook until tender and then add your garlic cook until tender about 5 minutes total.
- Add your spinach and lightly toss until the spinach is wilted.
- Now add your artichoke hearts, chopped crispy bacon, and crushed red pepper.
- Spray your baking pan or glass dish with non-sticking spray.
- Pour your mixture into your pan.
- Add 3/4 cup mozzarella and 1/4 cup of parmesan.
- In a large bowl add your eggs, skim milk.
- Whisk well to combine.
Video
Nutrition
Calories:
2872
kcal
|
Carbohydrates:
60
g
|
Protein:
147
g
|
Fat:
225
g
|
Saturated Fat:
77
g
|
Cholesterol:
1949
mg
|
Sodium:
5186
mg
|
Potassium:
2870
mg
|
Fiber:
17
g
|
Sugar:
15
g
|
Vitamin A:
28981
IU
|
Vitamin C:
131
mg
|
Calcium:
1844
mg
|
Iron:
20
mg
Copyright © 2013 Saving Dollars and Sense ~ All Rights Reserved
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