Let me start by saying I am not a psycholigist or therapist, I am just a guy, who was married for 16 years, until that ended about a year and a half ago. I am now in a new and exciting relationship, which I believe will work out great. I am forty years old and just speaking from experience. Hopefully these tips I give you will spice up your love life again.

Often times in a marriage or long-term relationship, couples tend to fall into a routine. What maybe started out as a very romantic relationship, begins to slow down as bills, children, work and all the pressures of life conspire to give us stress and lead us away from what is really important.

I would venture to guess that most divorces stem from this problem. You see each other As a business partner, parenting partner, chore partner. But not so much as a lover. You have to drive the kids here and there, while your partner is getting the groceries. There is always something to do,and it usually does not include being alone with your partner.

Every once in a while you remember what it was like in the beginning, and think why can't it be like that again. By the way, both sexes think this, the problem is they only think it, and usually don't talk about it.

When the kids are small, I know it isn't as easy to make time for each other, but the most important thing you can do for your marriage is to MAKE time. If that means getting grandma and grandpa to watch the kids overnight, or splurging on a babysitter once a week, it would be the best investment you could make in your marriage.

If you could get away with your partner for a date night once a week, you won't regret it. Whether going out for dinner, or a movie, or a long walk together, it will bring the two of you closer together. Plus, getting away from the kids is a great stress reliever.

Then when you get back home, still with no kids around, a great way to spice things up in the bedroom, is with lingerie. It may sound cliche, but it really works. Think about it ladies, your partner sees you all week as a mom, housekeeper, breadwinner. The last thing he is thinking of you as, is a bedroom goddess. Believe me, if you come home after a nice night out, and you go upstairs and put on a beautiful piece of lingerie, a nice teddy, or corset, body stocking, or bustier, you're partner will definitely be put into the mood.

It will make him see you as he used to see you. More than a mom, etc. After all, isn't that what you want?

But, don't stop there. A great way to spice things up is to try things you never tried before. That could be something as simple as bringing some food into the mix, you know strawberries, whip cream, things like that. Then, there is always the massage, everybody loves a massage with warm oil. Just the fact you are doing things differently will really help spice things up. We all know that we fall into a routine in the bedroom after a while. The only cure for that is to change things around.

So, hopefully this will help you to get back on the right track. Good luck.