What Causes Acid Reflux? -

Facts about Heart Fluttering

A Look at Acid Reflux and Your Diet

The Most Effective Treatments for Acid Reflux D...

GERD Essentials

Factors that Increase and/or Lead to Snoring

Mesothelioma Cancer

Does Your Morning Coffee Cause You Pain or Disc...

The proper way to smoke a cigar

The Facts about Sinusitis

Top 10 Causes Of Acne

Just the facts on youth and smoking

Are you being troubled by Sinusitis?

Dangerous Weight Loss Methods

What Exactly is Testosterone? -

Teeth Whitening Naturally

BREATHE EASY SALTPIPE SALT INHALER.

Cervical Cancer 101 what you need to know about

Sperm Health

Prevent Heart Disease

Just How Dangerous is Asbestos?

Two Nutrients That You Must Have to Prevent Hai...

Intoxication,Drugs of Abuse Testing & Forensics A

High Blood Pressure: 10 Tips That Could Save Yo...

A Man's Embarrassing Question: What Do I Do abo...

Guide to quit smoking

Hypnosis - the state between sleeping and waking

How to Prepare for Cold and Flu Season with a S...

How to Stay Quit once you have Quit Smoking

Why Most People Don't Really Want to Heal (Part 2)

You Come First!

Salsa Dancing For Fitness Is Hot

Erectile Dysfunction Being Punched by Viagra Blues

How to Know if You Need Vitamin Supplements

To Lose Weight, Feed Your Brains

Fighting Back!

All About Green Tea And Polyphenols

Rheumatoid Arthritis

Quitting Smoking

Quit Smoking: 21 Shocking Smoking Facts, The To...

400,000 Reasons to Stop Smoking

Smoking Statistics: What You Need To Know

Immunity and the Immune System

Kevin's 52 Tips On Carpal Tunnel Syndrome and W...

Seven Keys to Permanent Weight Loss Success (Pa...

Tips for Healthy Skin Year-Round

"The Truth About Weight Loss." The 6 Biggest My...

SalineTherapy and the beneficial effects in ast...

Salt Therapy and its European well-known benefi...

Pathological Eating Disorders and Poly-Behavior...

Thinking outside the box concerning congestive ...

10 Important, Easy Dating Rules for Your Success

Why Isn't My Diet Working?

Adult Acne: A Bumpy Ride Towards Aging

The Power Of Nicotine Addiction

Getting ready to finally quit smoking

High Blood Pressure Natural Treatment

Ocular Nutrition And Eye Health

Canine MD: Six Ways Your Dog Can Save Your Heart

Your Cholesterol Levels

More Article Pages 1 - 2 - 3 - 4

One of the most vicious diseases in today's times is smoking. It makes a person baffle for air three times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking.

Quitting is not easy

But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor.

But first and foremost we need to decide in our heart to stop smoking and should also fix a day for the same. Inform your family about your decision and seek for their help and assistance. Throw away all the cigarette packets, ashtrays and lighters. Stop buying any more cigarettes. Rather think of the more useful and better things that you can buy with the money thus saved. Ask the other family members also, who smoke, to stop smoking. Keep yourself busy. Exercise regularly and meditate occasionally. Eat healthy food.

After doing all this you may still feel severe urges to smoke. You may also actually retort back to it, but that's no problem, just be persistent and bring back your decision on to the right track after this break, because most of the people are successful only after 2-3 attempts.

Be prepared for withdrawal symptoms

About 80% people retort back to smoking after once leaving it and only 20% successfully accomplish the task. People retort back due to many reasons. Some say they feel agitated. Others say that the aroma when someone lights up is irresistible. But most of them do so due to the fear of symptoms that appears after that last puff viz. weight gain, aggressive thinking, dry throat, fatigue, muscle cramps, constipation, dizziness, hypersensitivity to stimuli, etc. but these are all just temporary symptoms and disappear in a few days. In fact after the initial bout is over the blood pressure, heart rate, pulse arte all get back to normal. You thus need to keep your will power strong and stick to your decision for a few more days.

Some people are not able to continue with the smoke cessation programs because they say that they are costly. But this is a wrong perception because they are not costlier than the price spent for buying cigarettes. And then isn't it more logical to spend on your health rather on a disease.