Health and wellness
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Get Healthy U
Chris Freytag
10 Early Alzheimer's Signs, Side by Side With the Normal Aging They Get Confused With
Most of us read these lists and panic. The useful part isn't the symptom, it's the contrast with ordinary aging. Here's both, side by side.
8 min read -
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Chris Freytag
Cutting Salt Barely Moved My Blood Pressure. These 10 Foods Did the Real Work
I spent years watching the salt shaker. The bigger lever turned out to be potassium. Here are the 10 foods I actually keep on hand.
8 min read -
Robin Raven
A therapist reveals the depression symptoms in men that most people mistake for something else
Depression in men often hides as anger, exhaustion, overwork, or physical pain. A licensed therapist reveals the subtle signs loved ones miss and how to truly help.
13 min read -
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Chris Freytag
My Cortisol Was High at 51. The Fix I Fought Hardest Was Giving Up My Favorite Workouts
I went through menopause at 51 with cortisol slightly above normal. Fixing it meant changing my workouts, not just cutting stress.
8 min read -
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Chris Freytag
Are Your Dumbbells Too Light? There's One Simple Test, and Soreness Isn't It
Most women lift the same 5 pounds for years. Here's the exact test I use to know when to go heavier, and by how much.
7 min read -
Alesandra Dubin
I'm a woman who gets intensely motion sick. A cruise doctor explains why women get hit harder
Women are among those more susceptible to motion sickness — and everything from alcohol to where you sit on a ship can make matters worse.
3 min read -
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Get Healthy U
Chris Freytag
I Stopped Guessing About Vitamin D and Asked for One Number. Here's What to Request
Fatigue, aches, and low mood get blamed on vitamin D. They also match five other midlife issues. One blood test tells you which it is.
7 min read
