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Dance studios in Sacramento, CA

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Balnish Kaur

Professional Bollywood dancer serving Overland Park, Kansas City, and surrounding areas. Available for weddings, sangeets, receptions, corporate events, private parties, and cultural celebrations. I also offer at-home Bollywood dance lessons. Contact me for bookings and availability! 💃

Closing soon

(209) 828-7443
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The Body Fitness Studio

Welcome to THE BODY fitness studio, a boutique fitness space for women in Sacramento. Here, movement becomes empowerment — from Kangoo Jumps and Body Flow to Aerial Silks and High Heels dance. Our classes are designed to be fun, joint-friendly, and confidence-boosting, helping every woman feel strong, feminine, and free. Move with grace. Jump with joy. Feel the energy of your body.

Balance Dance Project

On a mission to make dance accessible to all & make a difference in our community one dancer at a time.

Tricks Gymnastics

Founded with the goal of bolstering childhood development via confidence-and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to hokey pokey. Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0-5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees.

Dancing With Heidi

I offer Ballet classes for children, teens, and adults of all ages in a body positive environment. I give each student individual attention to help them progress. I emphasize a non-competitive atmosphere in all my classes. I especially enjoy sharing my love and expertise in ballet with students who have never had ballet and are trying it for the first time. My children's classes are developmentally appropriate for each age group.

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