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Barre Balanced is a total body workout that efficiently sculpts a strong, lean, dancer-like body. The technique blends ballet-barre inspired dance movements, strength training, cardio conditioning and stretching. We target the arms, thighs, seat, abs and core then stretch them to elongate and develop strong and flexible bodies.
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Zumba by Caro is for everyone. Zumba is anything but boring. You may be able to burn between 300 and 900 calories during one hour of mid- to high-intensity Workout. Instead of slaving away on a treadmill, you get to spend an hour dancing with friends and strangers to loud music. Because people find my classes fun, they keep attending, and that is what makes it work. My theory is that whatever gets you moving is good, and if it keeps you coming back because you enjoy it, even better. And the best ... you don't have to pay a membership. You pay per class!!
