Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full body workout. We offer a variety of formats with modern, new material each month to keep your workout fresh! Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! We’ve carried our legacy into the future, staying true to our dance fitness roots while expanding our focus to support every aspect of women’s health—strength training, mobility, heart health, longevity, and more. We have many memberships types to fit all budgets and schedules. All of our workouts are backed by science, so our memberships are eligible for use with Health Savings and Flexible Spending Accounts. We livestream all of our classes so you can do your workouts at home or on vacation! We also offer free childcare with our unlimited memberships at our 9:30 am classes. Come join us for a free class today! Check out our schedule in the photos, or visit us on our website, Facebook @Jazzercise (Wichita), or Instagram @jazzercise_wichita.
Experience the Transformation of Changing your Mind at Mūla Rising At Mūla Rising, you’ll find education, guidance and support to help you learn the skills you need to help regulate your nervous system, feel safe inside your body and mind, and lean into your wellness more fully. Our goal at Mūla Rising is to support our community, YOU, in becoming more meditative, because we know that what we do sends a ripple effect into your daily life and we take this seriously. We offer full support with props and guided meditation, yoga, breathwork and ecstatic dance classes that combine elements of ancient and modern practices creating a unique in-person experience every time. Our facilitators draw their skills and wisdom from many different schools, traditions and cultures, thus enriching us all with new, diverse and effective tools for our mental wellness toolbox. We are an inclusive community of individuals raising our consciousness, using meditation as a foundation. Designed for relaxation as well as energy activations, our studio provides an environment to "practice the pause". Due to our ceiling and the floors being concrete, this space is very "grounding" for those doing energy work. We are located inside The Pause - A Holistic Wellness Space.
Serving the Derby, KS and surrounding areas, Derby Dance Company offers dance classes in Ballet, Jazz, Tap, Lyrical, Music Theatre, Hip Hop, and Acro for youth starting out in Pre-K all of the way through Seniors in High School. DDC's mission is to provide a positive dance environment for any individual that is looking to pursue a professional dance career, to stay fit, work on their self-confidence, make new friends, or just to have fun. There's a place for all of you!
