My goal is to have you Fit, Eating right, Lookin great & feeling Sexy and Lots of Fun. I’m a body sculpting expert and a dance fitness instructor
We offer weekly Capoeira classes for kids, teens and adults in University City and Center City. Come in for a FREE trial class! Family and student discounts apply. Capoeira is a Brazilian martial art that combines self-defense, acrobatics, music, dance and culture. It's great for all ages and levels of physical fitness: Capoeira will improve your sense of balance, rhythm, flexibility, strength, and...it's a lot of fun.
It is a full service organization working in support of the dedicated dance artists, instructors, companies and choreographers. They encourage the local talent by providing them spaces at affordable rental rates to conduct classes, workshops, rehearsals, and productions. The Performance Garage encourages dance and theatrical arts to reach out to the general community and enhance their lives. Go through the website to get updates about their upcoming performances, ongoing dance classes, fitness classes, workshops, auditions, events etc.
We specialize in being a clean, beautiful, blank slate for artists, and we work hard to be responsive to the needs of our renters. We put a lot of love and care into our space and find that it translates into making Shebang a great place to be.
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