Health clubs in Birmingham, AL

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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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CrossFit Birmingham is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Its CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Located in Birmingham, Ala., the company offers services to Olympic athletes, terrorist hunters, skiers, mountain bike riders and housewives. Some of the CrossFit exercises includes back extension, glute-ham sit-up, jumping pullups and medicine ball cleans.

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Unlimited Training* 24/7 access Bootcamp, Strength and Conditioning, Crosstrain, Boxing Private or Groups available Muscle Recovery & Post Rehab Exercise Sessions Call for more details!