Highly-experienced and certified personal trainer Tucson providing exclusive personal training and small group training sessions in a modern Tucson gym.
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We provide personal training and small group fitness classes, as well as nutritional programming and coaching. Examples of classes we offer: Strength Training for Women, Mindful Strength for Women, Strength and Conditioning, Balance and Stability, Yoga and Strength, and Kickboxing. Private personal training services and program designed for your fitness goals. Nutritional coaching that leverages bioscans technology via InBody and app-based nutritional plans via LifeBase to achieve body composition goals. Advance your career and organization with a proven leader on your side. Rob Tull, Head Coach + Founder, is a passionate coach with diverse leadership experience who excels at helping organizations and individuals realize their potential and achieve meaningful outcomes. Drawing on years of corporate, consulting, and non-profit experience, Rob guides you and your organization to the outcomes you want. Be ready to see, consider, and do things beyond what you previously thought was possible. Types of Coaching: -Leadership + Executive -Leadership teams -Training + continuing education Coaching Programs: -Executive mindset -Priority and workload management -Communication and engagement -Optimize your energy and performance -Stress and burnout management -Managing your team and control framework Our Team: -Tanya Witman: Integrative Specialist -Rudy Avalos: Healer -Dr Garrett McCarter: Chiropractor and Inclusive Wellness -Rob Tull: Personal Trainer & Kickboxing Coach
Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
