CrossFit School of Sweat is a strength and conditioning program. We provide group training classes for people ages 16 and above, in any and all fitness levels. Beginners - advanced level athletes are able to participate in the program due to the scalability of the workouts.
At CrossFit Lifted South, we program your workouts, instruct movements, scale the workout if necessary, and offer nutritional guidance when requested. Our coaches are committed to each client every time you walk in the door. CrossFit Lifted South is conveniently located at the 91fwy/15fwy intersection.
Sweat Ethics Fitness is a place for everyone, no matter where you are on your fitness journey, our team will meet you there. Group fitness classes include Boot Camp style HIIT classes as well as Low-Impact Strength Training; all under the guidance of certified fitness coaches. At Sweat Ethics, our standards are high. Our facility is always clean and climate-controlled, the perfect space to get your sweat on. Amenities include complimentary towel service, healthy snacks, a coffee bar, and bottled water. Class size is limited to ensure every member receives personal advice and instruction, optimizing your workout and your safety. Come join us at Sweat Ethics Fitness, it's your time to sweat.
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Inspiring and motivating people along their Health and Fitness Journey. Providing the best guidance possible regarding Weightlifting, Bodybuilding, Strength Training, Weight Loss, Cross Training, Cardio Plans, Nutritional Coaching, Meditation, Breathing Exercises. I've also got a great set of ears for venting your daily frustrations and general life angst. I'm the Trainer that'll help you turn those stressors into fuel for the fitness fire that we're gonna ignite inside you
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