What Is P360? No cardio fests. P360 delivers a single workout with three daily components: barbell strength + athletic bodybuilding + high intensity finishers. Delivered in an environment that emphasizes community, not competition. Why P360 Works? No random workouts. Our program design is expertly structured into 5 week cycles that follow weekly progressive overload. Rotating goals, outcomes, and movement pairings to always keep you ringing that progress bell. Meaning you won’t just sweat, here. You’ll get better. How is P360 Different? Build Up. Don’t Burn Out. Movements and tempo that build your athletic physique, not push you to overdo it. You’ll train in an environment that develops your athletic body through professional programming and world class group coaching.
CrossFit. Functional fitness. Group classes. Personal training. Open Gym.
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Get Your FREE Personalized Fitness Assessment Today. Learn How You Can Transform Your Body, Achieve Your Goals, and Reach Your Full Potential With A Customized Plan Built Just For You! See How Mike Can Take YOU to the Next Level. Mike Garza has an extensive background in the Fitness & Athletic Performance industry. Mike was a collegiate Athlete and a former professional Athlete in Europe. He has experience as a strength and conditioning coach working with Professional and Collegiate Athlete’s. Mike is Now Dedicated to helping individuals of all ages realize their true potential and helping everyone live a stronger healthier life. Mike offers a personalized approach that takes into account what each individual needs based on a professional assessment and what each individual wants to get out of their training. His extremely hands on and attentive approach is a sure fire way to help you align yourself with your goals in fitness and in life.
OFP Training Facility is a newly renovated that suites trainers in the North County SD area perfectly. With new equipment, lighting, posing room, building upgrades, group training class room and more, we give the trainer the ability to advance their careers and be their own boss. We have trainers and are constantly looking for new trainers that fill a wide variety of expertise.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
