DRAGONFLY Cycle + Train is the one and only boutique fitness studio in Los Angeles that offers indoor cycling and circuit training all in one place! Whereas most independent gyms specialize in just spin OR circuit training, DFLY is your one-stop-shop for all your health and fitness needs. Step into the spin room for the most invigorating, high-energy, physically and emotionally rewarding workout experience of your life. The dark room, ambient lighting, incredible sound system, and highly motivational instructors create an environment that pushes you past your own perceived limitations to a place you've never been before. Whether a HIIT style or Endurance Ride, you will be challenged physically, mentally, and emotionally in every single class. Get ready to sweat, the detox is REAL. Or, head into the gym to BURN, LIFT, or TONE your body. Choose the class style that resonates with your goals and start gaining muscle, shedding fat, and sculpting your physique. Trained staff are always available to answer any questions and direct you to the right class(es) for you! Lastly, if you're looking for a more curated spin or training experience, or prefer to work out at off times, we also offer 1-1 spin and personal training. We will work around YOUR schedule, morning or night! Remember....fitness is a journey, not a destination. Join us today, we promise you will be in great hands.
Novo Body, by Miguel A. Novo, offers specialized personal training services with Miguel Novo, an expert trainer and creator of The Novo Body Method. Miguel designs signature weight lifting workouts that are unlike any other and focus on targeting and isolating every part of the body to maximize results while changing the body from head to toe. He is a motivating and inspiring instructor and an expert at teaching you how to lift weights to become stronger and leaner properly. For more information, please send us a message to [email protected]
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Providing quality service and repairs within the Southern California area, Dragonfly Fitness is committed to your fitness equipment needs. We offer on-site service for commercial and residential gym equipment including homes, clubs, gyms, corporate wellness centers, hospitals, schools, police stations, fire stations, hotels and various institutions. Treadmill, elliptical, exercise bike, bicycle, strength, weight stack, or other exercise equipment repair / assembly / service with gracious and knowledgeable technicians. Call us today to receive great discounts! "Would recommend Dragonfly Fitness to anyone in need of elliptical/ treadmill repair. My experience with both types of machines being serviced and repaired by this company resulted in sheer mechanical satisfaction." - David V., Los Angeles, CA "Need something repaired or installed...call ARNON and this will be the last guy you will ever have to call! Arnon is very professional and extremely knowledgeable, efficient, competent,
Sparta Academy is a revolution in fitness, offering group classes and private training for adults and kids in: - Krav Maga and Self Defense - Fitness - Strength Training and Weight-loss - Olympic Lifting and Powerlifting - Interval Training - Brazilian Jiu Jitsu - Muay Thai Kickboxing - Speed and Agility Training Sparta is no ordinary gym. We are a modern facility with exclusive equipment and a unique approach to CROSS-TRAINING. Cross-train·ing (noun): the action or practice of engaging in two or more types of exercise in order to improve fitness or performance. Our Sparta cross-training system has proven multiple success stories in athletes with various levels of fitness. Using flexibility exercises, Olympic and power lifting, martial arts, speed drills, and endurance training our goal is to turn you into an all around fitness machine. With elite trainers, we know how to get the absolute best out of you, and will help you hone your skills and achieve your goals. All levels from beginners to professional athletes are welcome. Our state of the art facility boasts a wide variety of fitness equipment; from heavy-duty Eleiko weights, Rogue Monolift, cardio machines, sparring cage, Legend Fitness Power Rack, indoor and outdoor obstacles, monkey bars, dumbbells (5-130lbs), heavy bags, speed and agility hurdles, and even a Cold Tub Icepod for cryotherapy.
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Pure Barre Woodland Hills offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
Pure Barre North Hollywood offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
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