Indoor Group Fitness Classes. Bootcamp style workouts.
Closed now
After being a part of the big-box gym scene, Gabriela realized she wanted to build a new studio focused on community and unique workouts. As a women-only space, we've cultivated a culture that's truly empowering and safe. We provide members with hands-on training to ensure both seasoned athletes and those just beginning their fitness journey will maintain proper form. As a small neighborhood gym, our membership fees are far more affordable, and they come with an added bonus -- a tight-knit network of inspiring ladies that'll cheer you on day in and day out.
Whether it’s rigorous one-on-one personal training, or the camaraderie of a group class, Akua Ba Fitness is the place you are looking for on your quest to lead a fitter, healthier, and happier life. Offering personal training, fitness classes, special events and nutritional counseling and support, Akua Ba Fitness addresses the whole person – body, mind and soul – giving you the energy to live the life you are meant to live.
LIF·ER (noun): a person who creates an infinite lifestyle of balancing a healthy mind, body and soul. LIFER Fitness Studio offers more than a daily workout; it's a lifestyle. LIFER brings a unique combination of fitness to the Hartford, CT area. Under one roof, we provide the essential combination of fitness to improve the overall lifestyle of balancing a healthy mind, body and soul. Indoor Cycle, barre, Cyclebarre (combo class), CycleStrength (combo class), Cardio Kickboxing, Core, POUND®, and Yoga. Each class is designed by each instructor and tailored to accommodate clients with varied experience, intensity levels and fitness goals. At LIFER Fitness Studio, IT'S WHAT WE DO.
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