CrossFit, Personal Training, Strength and Conditioning, Kids fitness programs
Legacy Barbell
Legacy Barbell is a Fitness Gym located on U.S. 19 in Clearwater Florida. Legacy Barbell was formed out of a love for lifting. It comes from an absolute enjoyment of getting into the gym and hitting it as hard as you can and trying to better yourself. Our direction is the wants, goals, and desires of those who are representing our brand and our members. We know when we see a fellow legacy member that they are going to work hard and love what they are doing. Whether it be squats or stones, flexing or farmers, poses or pulls, benching or muscle ups, were a family and were all here to support each other. Thanks for visiting, enjoy our site and then get your ass back to the gym!
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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
