Functional Idaho Strength & Mobility for Longevity (formerly Jack City Fitness) is a Boise & Treasure Valley coaching gym for people who refuse to “just live with it.” Stiff joints. Achy backs. Low energy. The quiet feeling that your body is shrinking your world. Imagine waking up with less stiffness, more energy, and a plan you trust. Here, an “athlete” is anyone with a goal: fat loss, muscle and strength, sport performance, rebuilding after injury, or staying capable for the long run. We coach kids, adults, and seniors—so you can show up for the people you love with more confidence, freedom, and joy. What makes us different: coaching first (personal training + small-group sessions with real accountability); strength + mobility together (move better now, stay independent later); highly educated coaches with world-class experience (clear cues, smart progressions, real care); 24/7 access (train when life allows); online coaching (stay on track anywhere); purposeful tools like VersaClimber and Monkey Mill (used with intention, not hype); nutrition coaching (simple, sustainable habits); and a community that pulls you forward (supportive, family-like, standards-driven). This saves you time (no guessing) and money (no wasted memberships). Ready to take your life back? Come tour the gym and book your intro session today. Functional Idaho — Strength. Mobility. Longevity.
Torque body shop offers open gyms hours with access to yoga room for independent movement, guided classes including yoga (flow), spin (ride), lagree, strength, move and restore. Torque Body Shop was founded to bring a higher level of health and vitality to those who are eager to learn, grow, and flourish. We live in a world full of quick fixes and for-profit hoaxes that are leading the human race to disease, depression, and division. Whether it is the foods we eat, the jobs we work, the activities we take part in, the services that we have available, or the mindset that we start with each and every day, we can do better! We want to change the course and develop a space where like-minded individuals can come together to develop into the best version of themselves and never stop growing – physically, mentally, culturally and more! We bring together experts and educators in the fields of fitness, nutrition, medicine, & beyond to provide the community with a new perspective and a more powerful stance in developing more vitality and longevity each and every day! Offering a full strength and cardio floor, a wide range of classes from yoga to strength to cycle and more, recovery services, unique wellness events and both local and international retreats for you to get to know your community and motivate and support one another through this crazy thing we call life!
Pure Barre Boise offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
Martial arts training at Egley Train Boise Jiu Jitsu - HQ is led by certified, competition-tested coaches who teach with clear progressions and a safety-first culture. Build real Self-defense skill, confidence, and conditioning through Brazilian Jiu-Jitsu, American Jiu-Jitsu, Muay Thai, and practical self-defense classes. Programs fit preschoolers, kids, teens, adults, women, beginners, and competitors, with fundamentals and advanced training that develop discipline, focus, and resilience. Get fitter, learn to stay calm under pressure, and train in a no-ego room with partners who support your goals, from first day to tournament day. Visit Us in Boise, ID and book now to start your martial arts journey today.
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Combining circuit training with marksmanship skill, every event at Go Outside and Train will challenge you.
