MTO Training is a strength and conditioning facility that works with all sports, all ages and adult athletes and general population. We help individuals recover from injury and prepare for sports performance. Members of MTO receive individualized training for their sports and age.
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Guardian Fitness is a seven-week training program designed to help you achieve your health and fitness goals in a fun group setting.
Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We've taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today. How many calories will I burn? You'll burn up to 500 calories in a 60-minute Jazzercise class.
Riverplex
This state of the art, medically-based fitness center is fully equipped with a variety of the latest cardio and strength machines. Our weight room gives you access to the latest plate-loaded machines, selectorized machines, and free weights. Our indoor four-lane, 1/8 mile track can accommodate both runners and walkers. The Riverplex offers over 100 group exercise classes a week at no extra cost with membership, including the popular Les Mills classes, WerQ, Yoga, Tai Chi, KettleWorX and AquaZumba. You can also spice up your workout by trying our 30-foot Rock Climbing Wall or swim laps and water-walk in our AquaPlex. The RiverPlex is a joint project between the Peoria Park District and OSF Saint Francis Medical Center.
