Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches. Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of their current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit each athlete's needs.
Jazzercise
Come break a good sweat with us at Jazzercise Topeka West Fitness Center as we help take you to the next level in an intensive and fun atmosphere. Our classes will not only get your blood flowing and muscles moving, but your hips shaking as well with our hot playlists that play throughout a variety of our class offerings. Our classes are for everyone and anyone, especially young people and parents. We offer a free child care area while you're working out in one of our forty classes a week and counting! If it's your first experience in a jazzercise class, don't fear. We believe in a no shame, and no intimidation environment. You're welcome here because all of us are here with a common purpose. Call us, go online or visit us in person to start rocking your body.
Jazzercise
Jazzercise Topeka East Fitness Center offers group fitness classes for all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals.
