Our mission is to help kids with specific needs and goals improve their confidence and reach their potential through individualized programming and supportive motivational coaching. We guarantee that our progressive system of training will enhance your child's or team's sport performance, general fitness and well-being, as well as provide them with an intellectually stimulating and emotionally supportive environment that will sow the seeds for a lifetime of sporting excellence and health. With Athletic Revolution, you are embarking an internationally field-tested and success-proven system of training for participants ages 6 - 18. New in 2014: ADULT training
We deliver high-quality gymnastics and recreational programs that foster a passion for physical fitness in people of all ages. We promote the benefits of role modeling by encouraging the whole family to pursue fitness goals together. We believe in the power of community engagement through charitable initiatives that support people in need. We are committed to creating a work environment that honors the skills and aspirations of all our employees.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
Daybreak CrossFit was founded to build a stronger Wayland, Sudbury and Metrowest area through fitness, nutrition and community. And because we live here, work here and play here, we have a vested interest in making it better. CrossFit uses constantly varied functional movements (i.e movements that transfer to real life) performed at high intensity and incorporates a wide range of elements spanning gymnastics, running, rowing and olympic lifting. Our members have exclusive access to world class coaching and a newly renovated, 8,000 square foot, air-conditioned facility that is 100% dedicated to CrossFit. We have over 7 years combined CrossFit experience and our coaches have worked for both CrossFit and Reebok world headquarters. Come in for a complimentary class to see if Daybreak CrossFit is right for you.
