Solcana Fitness coaches help athletes find joy in their health. Solcana has been called the "friendliest gym in Minneapolis". We strive to make room for athletes who have been marginalized in more traditional fitness settings. Our goal is to build a community that is safe for all bodies that walk through the door. We don't want to change who you are, we want to help you be the healthiest version of yourself. We don't just say we're different, we are different. Every class begins with name, personal pronouns and a question of the day. We support our trans athletes and offer a space where you can workout without concern about traditional hetero-normative, gendered language. We support our athletes of color, and are actively working with local organizations to better understand racial justice and our role as a business in creating an equitable space. You can bring something great to our community, and we can't wait to have the opportunity to meet you and learn more about you. Spend some time in a 1-on-1 session with us and see if our gym is the right fit for you.
Our training culture is a haven for real people - with real goals - to feel no judgment, no insecurity, and no shame. The approach is creating energizing escape overflowing with positivity, humility, motivation, understanding, and total body workouts. It's a business exploding with thoughtful trainers and teammates who value individuality, recognize unique needs, and help each other achieve goals, and celebrate great results.
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G-Werx specializes in small group personal training for general fitness, weight loss, balance and sports performance. People of different ages, needs and fitness levels work together under the supervision of a trainer. We are adept at working with people with no experience whatsoever teaching proper form and safety of machine and free weight exercise. We specialize in integrating new people seamlessly into our program regardless of experience level. Typical sessions range from 4-8 participants and the trainer helps you adjust weight, form, breathing and pacing. We also specialize in working with individuals experiencing chronic pain and providing relief and even long term healing through corrective exercise. You will receive a fun and welcoming personal training experience tailored to your needs and abilities at a fraction of the cost of 1:1 training. We offer free trials to anyone interested in trying our program.
CrossFit is the most effective and efficient general fitness program in the world. We use constantly varied, functional movements in a high intensity way that delivers dramatic fitness results for athletes of all levels of skill and experience: *Constantly Varied: You will rarely do the same workout twice at CrossFit Minneapolis. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs. *Functional movements: Our goal is to prepare our athletes for life's obstacles. We do that by using training that mimics life - running, jumping, throwing, squatting, pulling, pushing. *High intensity: Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.
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* Personal training for those who feel best in a one-on-one coaching environment. * Small 12-person group classes to ensure that you receive proper instruction in each workout. * Over twelve years and 20,000 hours of coaching experience right here in Minneapolis. * No up-charge new members for an "on-ramp" series. * A welcoming environment and community for good people only. We regularly work with everyone from exercise beginners to those who've been at it for a lifetime. * Each class has multiple levels available so you always have options for the challenge that's right for you.
We provide a clean and convenient 24/7 experience. Extremely involved Owner who is present frequently and easily reachable.
A riverfront gym in Northeast Minneapolis offering full body strength, full body cycling, yoga, Reformer & Barre Pilates. Fit, Friendly, Neighborly.
Welcome to your neighborhood Anytime Fitness! Whether you're a beginner or fitness fanatic, we'll help you get to a healthier place. Fitness has never been more convenient, friendly, and fun!
