Evolved Personal Training in Columbia, MO offers a range of fitness and wellness services to help clients reach their health goals. Our expert personal trainers provide customized training programs, small group fitness sessions, and wellness coaching. We also offer online training for convenience. Relax and rejuvenate in our sauna and experience the benefits of red light therapy. Our recovery services will ensure you leave feeling refreshed and energized. Join us at Evolved Personal Training to transform your body and mind.
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We offer group CrossFit training, MMA cardio workouts, personal training, open gym training, and basic to advanced strength programs. The first week is free so try it today!
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We offer a variety of classes including Les Mills programs, Zumba, Yoga, and Barre. In addition, our Functional Fitness class will appeal to those who are just starting out in fitness, prefer a lower intensity, or need a "bridge" to a higher level.
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Gymnastics Express is a very unique and innovative way to teach gymnastics and sports basics to pre-schoolers in the Mid-Missouri area. From an early age, children can develop a fundamental understanding of football, baseball, volleyball, soccer, tennis, and gymnastics, as well as a love for fitness and being active. We teach over 500 students a week, and we have developed strong relationships in our neighborhoods for over 27 years! We have school buses that are converted into mini-gyms, which we drive to preschool and childcare facilities, both in-home and commercial. We never transport children - instead, we march the children out into the bus and conduct a half hour class of gymnastics and other sports inside the bus. In the bus, there is a nice cushioned, carpeted floor area for tumbling, as well as specially designed pre-school equipment that we bring in the bus each week for class, such as balance beams, bars, mats for tumbling, stair steps, mini-tramp, trampoline, and a springboard used for vaulting. While learning basic Gymnastics, the pre-schooler develops strength, coordination and self confidence. We want to give all the children in your center an opportunity to take part in our gymnastics program. Our program is designed for those children between the ages of 18 months through 6 years old. We also understand how difficult it would be for you to transport them to a gym for lessons. . . so let us bring our program to you!
