Now taking on new clients in the Durham Area. New client special, call for details.
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The Duke Health & Fitness Center offers a range of wellness programs that deals in fitness levels and health conditions. The center also offers personal training, massage therapy and nutrition services. It conducts group fitness and mind-body classes. The Duke Health & Fitness Center is equipped with weight training and aerobic equipment. It additionally provides nutrition and stress management education solutions. The center also features a heated indoor pool, whirlpool, and indoor and outdoor tracks. The Duke Health & Fitness Center administers several disease-specific rehabilitation programs. It offers physical and respiratory therapies. The center is a part of the Duke Center for Living.
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
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Jazzercise
Dance Mixx This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. Interval Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed. Fusion This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results. Flip Fusion Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over. Core A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about. Strike Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don't stand a chance! Strength 30/45/60
Burn Boot Camp is the fastest-growing fitness facility in the Southeast. We specialize in 45-minute boot camp workouts that shred fat and build muscle. We provide free childcare, nutritional support, and a community of like-minded women who are there to get results.
Circus training in aerial arts, acrobatics, juggling, Cyr wheel, Chinese pole, balance props, flexibility, strength training and more.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!
