Welcome to Row House Omaha Westside in Omaha! Our high-energy group fitness classes combine rowing intervals and floor exercises for a full-body workout that will maximize your cardio and strength. Our certified coaches provide a personalized experience tailored to your fitness level while leading the crew to the beat of the music. Join us for an exhilarating, low-impact workout that will leave you feeling energized and accomplished.
F45 Training West Omaha delivers 45-minute functional group fitness classes designed for every fitness level. Certified trainers provide guidance and support through dynamic cardio, resistance, and hybrid workouts combining HIIT, circuit training, strength, endurance, flexibility, and functional movement. With more than 80 workouts and 5,000+ movements, sessions stay varied, challenging, and engaging. Members train in a motivating team environment with structured coaching, exercise demonstrations, and modifications when needed. Start with the current 7 Day Free Trial and experience team training in Omaha.
Fit Farm
We are not your average gym...We grow fitness everyday by providing fun and innovative workouts and embracing fitness as a community effort. We want every one of our clients to succeed - this is why we built Fit Farm. Our gym is founded on honesty, integrity, and serious determination. We have a staff of 10 personal trainers and coaches that left their corporate fitness careers to build their dream facility. Located in Midtown Omaha, we have a 9,500 sq/ft training facility featuring exciting amenities not found in other gyms around the metro. We have turf and rubber flooring in the main workout area. The turf allows us to conduct specialized sports training. We have a group exercise room that features PaviGym flooring. The PaviGym flooring is exclusive for the area. It has a 45% impact absorption rate so dancing and aerobic activities are not strenuous on joints. Our facility even has new locker rooms with showers.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
Locally owned and operated, 24/hr access fitness facility in SW and NW Omaha! State of the art Hoist Equipment, Group Fitness classes, numerous cardio machines, level 2 and 3 tanning beds, hydro massage beds, full supplement line and discounts on family memberships. Staffed hours are listed here, but members can access the gym at any time. We are not staffed on certain holidays.
